35 energy fruit Recipes

  • Energy Fruit Bars
    bran flakes, wheat bran, wheat germ, orange zest and
    10 More
    bran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda
    20 min, 14 ingredients
  • Energy Bars
    sugar, cornstarch, water and
    8 More
    sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water
    40 min, 11 ingredients
  • Energy Bars
    frozen mixed berries, pitted dates, passion fruit juice and
    13 More
    frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats
    50 min, 16 ingredients
  • Energy Bars - Unbaked
    rolled oats, wheat germ, oat bran, vanilla protein powder and
    4 More
    rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup
    10 min, 8 ingredients
  • Peanut Energy Bar
    dry roasted salted peanuts and
    8 More
    dry roasted salted peanuts, roasted sunflower seeds , or other chopped nuts, raisins , or other chopped dried fruit, rolled or instant oats, toasted rice cereal , such as rice krispies, toasted wheat germ, creamy or crunchy natural peanut butter, brown sugar, vanilla extract
    9 ingredients
  • Peanut Energy Bars
    dry roasted salted peanut and
    9 More
    dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla
    1 hour 15 min, 10 ingredients
  • Peanut Energy Bars
    peanuts , dry roasted and salted and
    9 More
    peanuts , dry roasted and salted, sunflower seeds , roasted (or any other kind of nut), raisins, chopped (or any other kind of dried fruit), rolled oats or 2 cups instant oats, toasted rice cereal, toasted wheat germ (optional), natural-style peanut butter, brown sugar , packed, honey, vanilla
    1 hour 15 min, 10 ingredients
  • Peanutty Energy Bars
    salted dry-roasted peanuts and
    9 More
    salted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ
    10 ingredients
  • Homemade Energy Bars
    eggs, brown sugar or 1 cup sucanat, vanilla extract and
    4 More
    eggs, brown sugar or 1 cup sucanat, vanilla extract, granola cereal, raisins or 1 cup any chopped dried fruit, chopped almonds or 1 cup other chopped nuts, m & s or 1/2-1 cup chocolate chips
    40 min, 7 ingredients
  • Kiwi Energy Smoothie
    ripe kiwi fruits, peeled and cut into pieces and
    5 More
    ripe kiwi fruits, peeled and cut into pieces, ripe bananas, peeled and frozen, ice cubes, unsweetened pineapple juice, apple juice, honey
    10 min, 6 ingredients
  • Swedish Energy Bread
    buttermilk, skim milk, cider vinegar, baking soda and
    8 More
    buttermilk, skim milk, cider vinegar, baking soda, dark molasses, whole-wheat flour, graham flour, dark rye flour, salt, unsalted sunflower kernels, flaxseed, mixed dried fruit , such as apricots, cherries, dates and raisins
    12 ingredients
  • Peanut Butter Energy Bar
    natural-style peanut butter and
    5 More
    natural-style peanut butter, honey (or up to 1 cup if you like sweets ), hemp seeds, chopped nuts , of choice (almonds are recommended), raisins or 1 cup other dried fruit, cocoa (optional)
    10 min, 6 ingredients
  • Fruit Smoothies (Emeril Lagasse) Fruit Smoothies (Emeril Lagasse)
    ripe bananas, peeled and quartered, sliced strawberries and
    4 More
    ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder
    15 min, 6 ingredients
  • Oatmeal Peanut Butter Energy Bars - Gluten Free Oatmeal Peanut Butter Energy Bars - Gluten Free
    honey, natural creamy peanut butter and
    8 More
    honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder
    1 hour 10 min, 11 ingredients
  • Cheap Energy Bars Cheap Energy Bars
    eggs, peanut butter, milk, honey, brown sugar and
    7 More
    eggs, peanut butter, milk, honey, brown sugar, whole wheat flour, old-fashioned rolled oats (not quick or instant ), oat bran, baking powder, table salt, unsweetened shredded coconut, mixed dried fruit or 1/2 cup chocolate chips
    1 hour 10 min, 12 ingredients
  • Chilled Energy  Blast Chilled Energy Blast
    mashed ripe bananas, flax seed meal and
    9 More
    mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)
    20 min, 11 ingredients
  • Homemade Bike Energy Bar Homemade Bike Energy Bar
    butter, melted or 1/4 cup oil, egg whites, beaten and
    11 More
    butter, melted or 1/4 cup oil, egg whites, beaten, whole wheat flour, wheat germ, baking powder, nonfat dry milk powder, rolled oats, salt, brown sugar, chopped dried fruit, nuts, chopped, chocolate chips (optional), sesame seeds
    45 min, 13 ingredients
  • Easy, Tasty  Energy Bars Easy, Tasty Energy Bars
    puffed whole grain cereal (see directions ) and
    6 More
    puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip
    20 min, 7 ingredients




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