169633 elaine chicken very light Recipes

chicken, shredded or from can, light cream cheese, light ranch dressing or blue cheese, shredded sharp cheddar cheese, hot sauce

chicken breast, light mayonnaise, celery, onion, sweet pickle relish, mustard

chicken breasts, skinless, carrots, sliced, chicken broth, light, water, egg noodles, dry

chicken broth, light soy sauce, brown sugar, sesame oil, sesame seeds, cornstarch, gingerroot, peeled and minced, garlic, minced, red pepper flakes (optional) or 1/2 tsp tabasco sauce (optional), boneless chicken, cut in thin strips, firm tofu, cubed (optional), snow peas or 1 cup sugar snap pea, cut into 1-inch pieces, spaghetti, green onion, chopped

chicken breast, light mayonnaise, celery, diced, onion, diced, walnuts, chopped, grapes, halved

chicken breasts, lightly pounded and cut into about 20-30 pieces, old bay seasoning (to taste), flour , for dusting, butter (is a must for the scampi), olive oil, garlic cloves, minced (go for 6), scallions, sliced, white wine or 1/3 cup vermouth, fresh lemon juice, chopped fresh parsley (and or basil), salt and pepper, to taste be sure to taste first, red pepper flakes , to taste, grated cheese , if desired (optional)

chicken liver, light soy sauce, harveys bristol cream (optional, brandy ), five-spice powder, granulated sugar, peanut oil, sesame oil, salt and pepper, to taste, egg, beaten, cornstarch, green salad leaves, lemon, cut into wedges

low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped

light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)

chopped winter squash, chopped carrots, peas, red peppers, chopped chicken breast, gravy

chicken breasts or 6 chicken thighs, lightly poked all over with a knife, fresh lemon juice, salt, ground cayenne pepper, paprika, coriander powder, cumin powder, melted ghee or 1 1/2 cups butter, cashews (hand chopped), garlic cloves, thinly sliced in round pieces, ground cayenne pepper, salt, black pepper, canola oil, ghee or 3 tbsp butter, fresh lemon juice

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

chicken breasts, boneless, skinless, onion, peeled and thickly sliced top to bottom, lime juice (bottled is fine ), chicken broth, bell pepper, cut into strips (any color ), cumin, garlic powder, chili powder, salt, crushed red pepper flakes, corn tortillas, warmed

chicken breasts, olive oil, raisins, garlic cloves, minced, cumin, nutmeg, onion, chopped, cinnamon, green pepper, chopped, salt, pimento pepper, chopped, almonds, pepper, sugar, tomatoes, peeled, seeded and chopped, grated orange , rind of, unsweetened chocolate squares, chopped, chili powder (or to taste), chicken broth, light rum

chicken breasts, light mayonnaise, chili sauce, black olives

chicken breast, boneless, skinless, soy sauce, low sodium, mixed with 2 tbsp. water, lemon , juice of, garlic cloves, minced, sesame oil, dried tarragon, pepper , to taste

butter, flour, boneless, skinless breasts of chicken, eggs lightly beaten, very thin slices smoked ham, bread crumbs, lorraine swiss cheese, cut into four chunks

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese