Chicken Cordon Bleu Recipe

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Ingredients:

Serving

4 tbsp butter
1 cup flour
4 boneless, skinless breasts of chicken
2 eggs lightly beaten
4 very thin slices smoked ham
2 cups bread crumbs
6 oz lorraine swiss cheese, cut into four chunks

Directions:

Preheat oven to 375 degrees. Melt butter in glass baking dish. Lightly flatten chicken breasts between plastic wrap with mallet. Lay 1 slice of ham and 1 piece of cheese on flattened breast, fold in half and seal close with toothpicks. Repeat process for remaining chicken breasts. Coat each piece with flour, then eggs and then bread crumbs. Place chicken pieces in glass baking dish. Turn to coat with butter. Bake for 40-45 minutes or until golden brown. Serve with parselyed rice and steamed broccoli

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2946.06 Kcal (12335 kJ)
Calories from fat	1301.04 Kcal
		% Daily Value*
Total Fat	144.56g	222%
Cholesterol	257.85mg	86%
Sodium	2279.53mg	95%
Potassium	925.25mg	20%
Total Carbs	338.71g	113%
Sugars	3.24g	13%
Dietary Fiber	15.52g	62%
Protein	75.74g	151%
Vitamin C	9mg	15%
Vitamin A	0.1mg	5%
Iron	14.2mg	79%
Calcium	409.9mg	41%

Amount Per 100 g
Calories	645.75 Kcal (2704 kJ)
Calories from fat	285.17 Kcal
		% Daily Value*
Total Fat	31.69g	222%
Cholesterol	56.52mg	86%
Sodium	499.65mg	95%
Potassium	202.81mg	20%
Total Carbs	74.24g	113%
Sugars	0.71g	13%
Dietary Fiber	3.4g	62%
Protein	16.6g	151%
Vitamin C	2mg	15%
Iron	3.1mg	79%
Calcium	89.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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