29 easy with yogurt sauce Recipes

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

plain low-fat yogurt, grated peeled seeded cucumbers, minced onions, salt, fresh ground black pepper

fage total 2% greek yogurt, red wine vinegar, extra virgin olive oil, kosher salt, dried oregano, garlic powder

yogurt, lemon juice, ground cumin, ground cinnamon, cayenne pepper, black pepper, fresh ginger, minced, boneless chicken breasts , cut into bite-sized pieces, wooden skewers , soaked in water for 20 min, butter, garlic, minced, jalapeno pepper, finely chopped, ground cumin, paprika, tomato sauce, heavy cream, salt, chopped fresh cilantro

oil, shallots, chopped, baby carrots, grated, ground chicken breast, hidden valley original ranch seasoning mix, soy sauce, fresh ginger, grated, garlic clove, mashed, white wine, cornstarch, sugar, green onions, chopped, fresh spinach, chopped, egg roll wraps, plain greek yogurt, sour cream, soy sauce, plum sauce, hidden valley original ranch seasoning mix

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

oil, chopped onion, minced garlic, curry powder, water, tomato sauce, jambalaya mix, boneless skinless chicken breast, cut into 1-inch cubes, golden raisin, plain yogurt, chopped cashews

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

egg yolk, vanilla , low-fat yogurt, flour, buckwheat flour, low-fat milk, sugar, salt, baking powder, apple sauce, egg whites

plain low-fat yogurt, grated peeled seeded cucumber, minced onion, salt, freshly ground black pepper

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced

garlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper

plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

fresh mint leaves, finely chopped, plain yogurt, garlic clove, minced, fresh lemon juice, salt, pepper, lamb chops , from the rib, 1-inch thick, olive oil

catfish fillets (or any white fish), milk (or enough to cover fish), tabasco sauce, seafood , breader (found in the flour aisle at the grocery store), vegetable shortening (i m not sure about 20oz, but whichever is the larger tub, and will sufficiently fill your deep fryer), plain yogurt, mayonnaise, red pepper

fresh bread, capsicum, seeded, firm tomato, onion, plain yogurt, chopped green chilies, black pepper, salt, tomato ketchup (sauce)