24 easy tilapia pepper Recipes

tilapia fillets, olive oil, salt and pepper to taste, lemon, halved, white wine, tomatoes, seeded and chopped, capers, asparagus spears, trimmed and cut in half, butter

tilapia fillets, olive oil, salt and pepper, lemon, halved, white wine, tomatoes, seeded and chopped, capers, asparagus spear, trimmed and cut in half, butter

tilapia, butter, old bay seasoning tm , or to taste, garlic salt , or to taste, lemon, sliced, frozen cauliflower with broccoli and red pepper

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tilapia fillets, shallots, finely chopped, green olives, finely chopped, dry white wine, ripe tomato, feta cheese, crumbled, fresh ground pepper

tilapia fillet, garlic clove, salt, ground pepper, lemon slice, ice cube

tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock), extra virgin olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, chili pepper, chopped (anaheim or poblano preferred), fresh cilantro, chopped, sliced pimento stuffed olives, capers, rinsed, dried oregano, salt, water , as needed, avocado, chopped (optional)

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

butter-flavored cooking spray, tilapia fillets (6 oz each), lemon slices, green pepper rings, sweet red pepper rings, onion, separated into rings, pepper

tilapia, seafood seasoning (such as old bay), butter, garlic, minced, lemon, sliced, frozen cauliflower with broccoli and red pepper, salt and ground black pepper to taste

freshly grated parmesan cheese, paprika, chopped fresh parsley, tilapia fillets, salt and pepper, olive oil

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

condensed cream of shrimp soup, water, lemon pepper seasoning, frozen peas and carrots, thawed, uncooked instant rice, fresh white fish fillet, 1/2-inch thick (cod, haddock, halibut, tilapia)

butter , for each filet (approx.), fresh lemon juice, fresh ground pepper, old bay seasoning, tilapia fillet

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

reynolds wrap foil, bacon, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, zucchini, cut into bite size pieces, frozen corn, frozen baby lima beans, salt and pepper, tilapia fillets, dried parsley, dried thyme, salt, pepper, paprika

white fish fillets (tilapia, flounder, catfish), light mayonnaise, parmesan cheese, lemon pepper, breadcrumbs

cheddar, shredded, plain breadcrumbs, old bay seasoning, dried oregano, nutmeg, salt and pepper, tilapia fillets, lemon juice