Directions:
- 1. In a large skillet cook bacon till crisp. Remove bacon and set aside and crumble when cool. To the skillet add onion and garlic to bacon grease. Cook till onion is tender.
- 2. Add bell peppers, zucchini, corn, lima beans, salt & pepper to taste. Mix well till just warmed through.
- 3. Take four 15 inch pieces of Reynolds wrap and divide succotash mixture between them, placing it in the middle of the foil. On top of the succotash, place a tilapia fillet.
- 4. Combine the rest of the spices and sprinkle on top of fish along with the crumbled bacon.
- 5. Pull up the sides of the foil and fold it down. Roll in sides of foil, to make pocket.
- 6. Bake in a preheated 350 degree oven for 30 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.11 Kcal (2780 kJ) | ||
| Calories from fat | 308.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 53% | |
|---|---|---|---|
| Cholesterol | 120.93mg | 40% | |
| Sodium | 1067.38mg | 44% | |
| Potassium | 1033.39mg | 22% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 42.56g | 85% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 29.4mg | 163% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 53% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 40% | |
| Sodium | 246.89mg | 44% | |
| Potassium | 239.02mg | 22% | |
| Total Carbs | 10.83g | 16% | |
| Sugars | 2.35g | 41% | |
| Dietary Fiber | 1.55g | 27% | |
| Protein | 9.84g | 85% | |
| Vitamin C | 16.2mg | 117% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 6.8mg | 163% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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