Directions:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.36 Kcal (764 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 23% | |
| Sodium | 193.97mg | 8% | |
| Potassium | 610.8mg | 13% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.35g | 1% | |
| Protein | 28.7g | 57% | |
| Iron | 1.6mg | 9% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 9% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 23% | |
| Sodium | 113.34mg | 8% | |
| Potassium | 356.88mg | 13% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.2g | 1% | |
| Protein | 16.77g | 57% | |
| Iron | 1mg | 9% | |
| Calcium | 97.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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