34 easy smoothies Recipes

milk, yogurt (any flavour, any brand-low fat if you wish), frozen banana

strawberries, plain fat-free yogurt, ice cubes, lemon juice

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

evaporated milk, strawberries (frozen or fresh ), strawberry yogurt

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

plain nonfat yogurt, skim milk, equal sweetener, frozen unsweetened) strawberries, ice cubes (check weight, water was selected)

blue bell vanilla ice cream, strawberries, plain or flavored yoplat yogurt, grape juice

mangos - peeled, seeded, and sliced, bananas, vanilla yogurt, milk

nonfat milk, nonfat yogurt (any flavor i use plain or vanilla), orange juice (gives good tangy flavor but good without it too), banana, quartered, peach, sliced, vanilla extract

carton blueberry yogurt (or any flavor you like ), banana, peeled, ice cubes

raspberry yogurt, blackberries (depending on how much blackberry taste you want), ice cubes

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

ripe peaches (peeled&cored ), plain yogurt, lemon juice, sugar, handfull ice