Directions:
- First chop up the ice cubes in the blender.
- Next, add the yogurt and blackberries to ice and blend.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 20.13mg | 1% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 5.67g | 23% | |
| Protein | 1.13g | 2% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Cholesterol | 7mg | 1% | |
| Sodium | 71mg | 1% | |
| Total Carbs | 21g | 2% | |
| Sugars | 20g | 23% | |
| Protein | 4g | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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