75512 easy peasy low creamy fruit smoothie Recipes

rice milk or 1 cup almond milk, vanilla frozen yogurt (or your favorite flavor ), canned fruit , in heavy syrup, with juice

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

low-fat milk, honey, grated lime rind, carton vanilla fat-free greek yogurt, cubed peeled cantaloupe, frozen

fruit cocktail, chilled, milk, nonfat dry milk powder, vanilla, ice cube, cinnamon, ground (dashes)

fruit (your choice or canned fruit.), fresh cream, yoghurt (of your choice), condensed milk

fruit cocktail, drained, bananas, peeled and sliced, maraschino cherries, halved, heavy whipping cream, white sugar, vanilla extract

fruit cocktail in light syrup , do not drain (or two 17 oz. cans), mandarin oranges, drained, maraschino cherries, drained, instant vanilla pudding, marshmallows

fruit cocktail, drained, bananas, sliced, apple, diced, navel orange, peeled and sectioned, vanilla instant pudding mix, vanilla yogurt

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

butter, for greasing, plums, halved & stoned, plain flour, caster sugar or 50 g granulated sugar, creamy coconut milk, skim milk, eggs, vanilla extract, desiccated coconut

potatoes, washed and peeled, butter, milk (or as much as needed to make creamy mashed potatoes), ground beef, onion, peeled and chopped, mixed vegetables, ketchup, liquid smoke, worcestershire sauce, cheddar cheese, salt, pepper, garlic powder

tortillas, yellow cheese (i prefer cheddar), low-fat deli turkey, low-fat mayonnaise, tomatoes or 1 regular tomato

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

fruit juice, fresh fruit, light cream (or milk mixed with 1/2 cup dry milk), honey, vanilla, wooden popsicle sticks

fruit cocktail, firm bananas, sliced, apple, diced, navel orange, peeled and sectioned, instant vanilla pudding mix, vanilla yogurt

boneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime