88585 easy peasy fat creamy fruit smoothie Recipes

rice milk or 1 cup almond milk, vanilla frozen yogurt (or your favorite flavor ), canned fruit , in heavy syrup, with juice

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

fat-free milk, orange juice, unsweetened applesauce, ripe banana, halved, frozen unsweetened raspberries, ice cubes

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

fruit cocktail, chilled, milk, nonfat dry milk powder, vanilla, ice cube, cinnamon, ground (dashes)

fruit (your choice or canned fruit.), fresh cream, yoghurt (of your choice), condensed milk

fruit cocktail, drained, bananas, peeled and sliced, maraschino cherries, halved, heavy whipping cream, white sugar, vanilla extract

fruit cocktail in light syrup , do not drain (or two 17 oz. cans), mandarin oranges, drained, maraschino cherries, drained, instant vanilla pudding, marshmallows

fruit cocktail, drained, bananas, sliced, apple, diced, navel orange, peeled and sectioned, vanilla instant pudding mix, vanilla yogurt

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

frozen fruit (unsweetened ), sliced banana, plain nonfat yogurt, sparkling water, honey (optional)

fruit juice, fresh fruit, light cream (or milk mixed with 1/2 cup dry milk), honey, vanilla, wooden popsicle sticks

fruit cocktail, firm bananas, sliced, apple, diced, navel orange, peeled and sectioned, instant vanilla pudding mix, vanilla yogurt

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon