34 easy meal Recipes

unsweetened berries (any kind fresh or frozen ), whole wheat flour (or any other flour or meal), flax seed meal (or any other meal or flour), baking powder, honey (or any other sweet stuff), applesauce (or an egg), milk (or any substitute)

wheat germ, crushed rye meal, wheat bran, rye flour, wheat flour, whole wheat flour, bicarbonate of soda, sunflower seeds, crushed caraway seed, buttermilk, treacle

orange, roughly chopped, butter, melted, almond meal, caster sugar, poppy seed, eggs, orange, water, white sugar, icing sugar , for dusting, pure cream , for serving

easy comfort chicken & rice casserole, saffron yellow rice, you may also used white rice ), canned premium chicken in water (i use cooked left-over chicken), cream of chicken or cream of mushroom soup, brocolli flowerettes, celery (chopped thin), milk, paprika, onions, fried fried onions, cheese for top, cook rice as directed but simmer for 15 minutes. (when combined with the other ingredients and cooked in the oven, the rice will cook more.), drain water from canned chicken ., combine soup and chicken in bowl., add cooked rice to soup and chicken., stir in 1/2 cup of milk, more or less , depending on consistency desired., cook uncovered in a casserole dish at 350 degrees for about 20 minutes., serve with vegetables for a complete and quick meal., if using onions & celery simmer them in butter for about ten minutes then add to bottom of casserole dish., if you like, you can top it with cheese or fried onions and broil for about 5 minutes.* * (we do)

cold vanilla-flavored rice milk, ground almond meal, ground cinnamon, raw sugar (to taste)

onion, chopped, bell pepper, diced, garlic cloves, minced, spicy hot v8, tomato puree, diced tomatoes with green chilies, black beans with lime juice, drained, morningstar farms meal starters grillers recipe crumbles, ground pepper, soy sauce (optional) or 1 tbsp worcestershire sauce (optional), cumin (optional) or chili powder, as desired (optional), shredded sharp cheddar cheese (optional), cooked elbow macaroni (optional)

butter, sugar, egg white, vanilla, whole wheat pastry flour, almond meal, baking soda, salt

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit

passover margarine or butter, superfine sugar, vanilla sugar, organic free-range eggs, cake meal, potato flour, passover baking powder, a pinch of salt, milk or water, jam of your choice, superfine sugar , for dusting

all-purpose flour, corn meal, baking powder, frozen corn (optional), maple syrup , agave or 1/4 cup. sugar, non-dairy milk (i ve used water or coconut milk), oil

lima beans, kidney beans, vegetarian baked beans, morningstar farms meal starters grillers recipe crumbles, onion, chopped, ketchup, brown sugar, mustard

peeled and deveined shrimp , 26-30/lb, flour , in a gallon size baggie, eggs, beaten with a fork, cracker meal, enough to coat the shrimp, shredded lettuce, ... enough for 4 ten inch sandwiches (like very course cole slaw), tomatoes, thin sliced (12 slices total ), wide french baguettes , about 10-inch long, mayonnaise, vegetable oil, to fry (or use a deep fryer)

almond meal (can buy already ground), pecans, walnuts, crushed oatmeal cookie, sugar (try splenda for lower sugar), eggs

eggs, cream cheese (or 1 cup cottage cheese), milk, sugar, salt, matzo meal, butter (or oil for frying)

morningstar farms meal starters grillers recipe crumbles, green beans, cream of mushroom soup, cream of celery soup, chili powder, garlic powder, pepper, tater tots, shredded mozzarella cheese

vegetable shortening, white sugar, egg, matzo cake meal, orange juice, potato starch, salt , or to taste, semi-sweet chocolate chips, or more to taste

tomatoes (firm, not too ripe), diced, diced onions, corn meal, salt, garlic powder, dried basil (double this amount if using fresh), water , as needed, vegetable oil

eggs, simply potatoes shredded hash browns, matzo meal, salt, fresh ground black pepper, onion, vegetable oil