Easy Vegetarian Tater Tot Casserole Recipe

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Easy Vegetarian Tater Tot Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a greased 13x9 baking dish, combine MorningStar Farms® Meal Starters™ Grillers® Recipe Crumbles™, green beans, condensed soups, and spices.
  3. Top with tater tots and shredded cheese.
  4. Cover with foil, bake 25 minutes.
  5. Uncover and bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.51 Kcal (6132 kJ)
Calories from fat 980.37 Kcal
% Daily Value*
Total Fat 108.93g 168%
Cholesterol 11.73mg 4%
Sodium 2196.17mg 92%
Potassium 267.14mg 6%
Total Carbs 97.06g 32%
Sugars 2.69g 11%
Dietary Fiber 4.91g 20%
Protein 33.26g 67%
Vitamin C 27.3mg 46%
Iron 189.9mg 1055%
Calcium 580.4mg 58%
Amount Per 100 g
Calories 287.86 Kcal (1205 kJ)
Calories from fat 192.7 Kcal
% Daily Value*
Total Fat 21.41g 168%
Cholesterol 2.31mg 4%
Sodium 431.68mg 92%
Potassium 52.51mg 6%
Total Carbs 19.08g 32%
Sugars 0.53g 11%
Dietary Fiber 0.97g 20%
Protein 6.54g 67%
Vitamin C 5.4mg 46%
Iron 37.3mg 1055%
Calcium 114.1mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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