8608 easiest quickest cal any Recipes

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

prepared graham cracker pie crust, kraft philadelphia ready -to-eat cheesecake filling, fresh fruit of your choice or pie filling, i used a fresh peach and blueberries

sugar, cornstarch, corn syrup, water, butter, salt, unsweetened kool-aid powdered drink mix, any flavor

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

salsa (i prefer pace mild, but any kind will work), sour cream

low fat and reduced-sodium chicken broth, frozen vegetables (any kind, i use mixed ), rotel tomatoes, velveeta reduced fat cheese product , cubbed, salt and pepper

ground beef, stove top stuffing mix (any flavor ), eggs, tomato sauce, brown sugar

dry pasta (any 1 works well , but i prefer bow-tie or linguine), lemon juice, lemon , zest of, extra virgin olive oil, parsley, chopped roughly, salt and pepper

italian dressing (can be fat free), cucumbers, onion (any color or variety, but vidalia is best)

eggs, lightly beaten, milk, shredded cheese , any variety, knorr vegetable soup mix, frozen chopped spinach or 1 (10 oz) package frozen broccoli florets, drained and squeezed dry, frozen pie crusts, deep-dish

corn (any variety you like, i like white shoepeg), cream cheese, room temperature, unsalted butter, jalapeno, seeded to taste and chopped

whatever is left of a loaf) of italian, or any other hard, crusty bread, sliced into 1/2 inch slices, enough portabello mushrooms to go on each slice of bread, roasted red pepper, sliced, provolone cheese, sliced, freshly grated parmesan cheese, balsamic vinegar

raspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar

raspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes