46 drinks smoothies Recipes

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

citrus flavored energy drink (e.g. red bull), frozen strawberries

vanilla ensure , nutrition drink, ice, low-fat vanilla yogurt, sliced strawberry, sliced banana, blueberries

nonfat milk or 3/4 cup orange juice, frozen unsweetened mixed berries, non-fat vanilla yogurt, strawberry instant breakfast drink (1 packet nestle s no-sugar strawberry sensation complete nutritional drink preferred)

banana, sunny delight orange juice, apple juice, milk, hawaiian punch drink, vanilla ice cream, chocolate syrup (the kind you make chocolate milk with), cream, water

low-fat strawberry yogurt, cherry powdered drink mix (1 stick kool-aid singles), strawberries, ice cube

milk, orange juice, strawberry, plain yogurt, peanut butter, instant chocolate drink mix (like nestle s quik), honey

nonfat milk, berry flavored nonfat yogurt, vanilla , breakfast drink (nestle carnation french instant breakfast drink), ice cube

low-fat strawberry yogurt, kool-aid singles cherry powdered drink mix, strawberries, ice cube

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

frozen strawberries, frozen blueberries, frozen banana, orange juice, sugar-free red bull energy drink, vanilla yogurt

peeled banana, cut into 4, from the freezer, milk, honey, malted instant chocolate drink mix (recommended -- ovaltine), strong coffee or 1/2 tsp instant espresso powder

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana

banana, chocolate-flavor nestle nesquik powder or 2 tbsp other instant chocolate drink mix, milk, vanilla, ground cinnamon

fresh fruit, cut into small pieces, milk, plain yogurt, instant breakfast drink mix (strawberry or vanilla), honey