Directions:
- Place milk, ice, flavor powder for milk and frozen yogurt in blender. Cover and blend until smooth.
- Pour into 2 glasses; top with whipped cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.42 Kcal (881 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 4% | |
| Sodium | 125.97mg | 5% | |
| Potassium | 416.67mg | 9% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 4% | |
| Sodium | 53.43mg | 5% | |
| Potassium | 176.72mg | 9% | |
| Total Carbs | 15.53g | 12% | |
| Sugars | 12.74g | 120% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 2.46g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 82.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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