3274 dover sole healthy Recipes

  • Dover Sole Fillets With Cashew Chutney
    chopped tomato, roasted cashews, coarsely chopped and
    14 More
    chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)
    3 hour 30 min, 16 ingredients
  • Stuffed Dover Sole
    dover sole (fresh and skinless ) and
    7 More
    dover sole (fresh and skinless ), shrimp (cooked or raw, cleaned and deveined ), lobster tail, crab legs (fresh or cooked ....about 1 to 2 tbsp), fresh parsley (about 5 tops ), green onion, butter, white wine
    20 min, 8 ingredients
  • Sweet and Sour Panfried Sole
    rice vinegar, low sodium soy sauce, ketchup, sesame oil and
    8 More
    rice vinegar, low sodium soy sauce, ketchup, sesame oil, sugar, cornstarch, eggs, flour (heaping), panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, dover sole fillets (i ended up with about 3/4 lb/6 fillets for 4 people since they were sliced very thin), peanut oil (might need more, especially if you cook the fish in batches)
    25 min, 12 ingredients
  • Steamed Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu)
    salted fermented black beans or regular soy sauce and
    11 More
    salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil
    12 ingredients
  • Sole Meuniere
    firm white-fleshed sole fillets (or 4-1/2-lb. whole sole,... and
    8 More
    firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley
    14 min, 9 ingredients
  • Sole In Butter Sauce
    sole, eggs, beaten, dry bread crumbs and
    8 More
    sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley
    30 min, 11 ingredients
  • Sole Supreme
    sole, frozen spinach souffle and
    4 More
    sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika
    45 min, 6 ingredients
  • Provencal Sauce for Dover Sole Provencal Sauce for Dover Sole
    dover sole, salt , to taste, pepper , to taste and
    13 More
    dover sole, salt , to taste, pepper , to taste, grapeseed oil , as needed, wondra flour , as needed, garlic cloves, minced, shallot, minced, extra virgin olive oil, tomato , can use grapes, even pears, quartered, tomato paste, white wine, vegetable broth, salt , to taste, pepper , to taste, fresh parsley, chopped, fresh basil , chiffonade
    25 min, 16 ingredients
  • Grilled Dover Sole With Horseradish Cream Grilled Dover Sole With Horseradish Cream
    dover sole fillets, oil, salt, pepper, horseradish and
    2 More
    dover sole fillets, oil, salt, pepper, horseradish, cream cheese, fromage frais
    10 min, 7 ingredients
  • DOVER SOLE A LA MEUNIERE DOVER SOLE A LA MEUNIERE
    fresh dover sole, cleaned, flour, olive oil and
    6 More
    fresh dover sole, cleaned, flour, olive oil, salt and pepper (to season flour), whole butter, white wine, lemon, juiced, chopped parsley, salt and pepper, to taste
    17 min, 9 ingredients
  • Dover Sole a la Meuniere Dover Sole a la Meuniere
    fresh dover sole, cleaned, flour, olive oil and
    6 More
    fresh dover sole, cleaned, flour, olive oil, salt and pepper (to season flour), whole butter, white wine, lemon, juiced, chopped parsley, salt and pepper, to taste
    20 min, 9 ingredients
  • Dover Sole with Lemon Rind and Pine Nuts Dover Sole with Lemon Rind and Pine Nuts
    minced shallots, dover sole fillets, salt and
    6 More
    minced shallots, dover sole fillets, salt, freshly ground white pepper, pine nuts, lightly toasted and chopped, grated lemon rind, dry white wine, chopped parsley (optional), lemon wedges (optional)
    10 ingredients
  • Seafood Stuffed Dover Sole Seafood Stuffed Dover Sole
    peeled, deveined shrimp, rinsed, raw, lobster meat, raw and
    15 More
    peeled, deveined shrimp, rinsed, raw, lobster meat, raw, crab meat, raw or from brine, parsley, roughly chopped, basil, roughly chopped, shallots, peeled and cut in half, lemon, juiced, white wine, salt and pepper, to taste, dover sole to spread puree across, shrimp, peeled, deveined, with tail shell left on , to be rolled into center of the sole, by 8-inch) shallow baking dish, butter , to grease pan and to coat fish before baking, shallots, peeled and thinly sliced, lemon, juiced, white wine, dill, loosely chopped
    17 ingredients
  • Sole Piccata with Grapes and Capers Sole Piccata with Grapes and Capers
    olive oil, dover sole or petrale sole fillets and
    7 More
    olive oil, dover sole or petrale sole fillets, all purpose flour, seedless red grapes, cut in half, white grape juice, dry white wine, butter, drained capers, chopped fresh parsley
    25 min, 9 ingredients
  • Sole Piccata With Grapes and Capers Sole Piccata With Grapes and Capers
    olive oil, dover sole or 4 petrale sole fillets and
    6 More
    olive oil, dover sole or 4 petrale sole fillets, all-purpose flour, red seedless grapes, cut in half, dry white wine, butter, drained capers, chopped fresh parsley
    50 min, 8 ingredients
  • Souffle of Dover Sole with Crab, Ginger and Lemon Grass Souffle of Dover Sole with Crab, Ginger and Lemon Grass
    sole fillet, salt and pepper to taste, melted butter and
    16 More
    sole fillet, salt and pepper to taste, melted butter, vegetable stock, ginger, roughly chopped, lemon grass, roughly chopped, heavy cream, unsalted butter, salt and pepper to taste, sole fillet, egg yolk, whole egg, heavy cream, salt and pepper to taste, egg whites, crab meat, drops lemon juice, grapefruit segments, chervil
    19 ingredients
  • Sole and Wild Mushrooms With Saffron Sauce Sole and Wild Mushrooms With Saffron Sauce
    skinned dover sole fillets, about 4 oz each, butter and
    7 More
    skinned dover sole fillets, about 4 oz each, butter, fish stock, chanterelle mushrooms, saffron thread, double cream (heavy ), egg yolk, salt and white pepper, to taste, chopped fresh parsley
    30 min, 9 ingredients
  • Stuffed Sole with Saffron: Sogliole Ripiene (Mario Batali) Stuffed Sole with Saffron: Sogliole Ripiene (Mario Batali)
    dover soles, filleted, heads and bones reserved and
    17 More
    dover soles, filleted, heads and bones reserved, onion , stuck with 1 clove, carrot, celery stalk, bay leaf, peppercorns, salt, dry white wine, freshly ground black pepper, baby spinach leaves, lump crab meat, golden raisins , rehydrated in hot water and drained, pine nuts, strands spanish or italian saffron, sugar, extra-virgin olive oil, prosecco or other sweet sparkling wine, unsalted butter, cut into small cubes
    1 hour , 18 ingredients




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