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Souffle of Dover Sole with Crab, Ginger and Lemon Grass Recipe

Souffle of Dover Sole with Crab, Ginger and Lemon Grass Recipe

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Souffle of Dover Sole with Crab, Ginger and Lemon Grass

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Ingredients

Count

Nutrition

644

Calories

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Ingredients:

Serving

4 (6-oz) pieces of sole fillet
salt and pepper to taste
2 tbsp melted butter
2 cups vegetable stock
1 - inch piece ginger, roughly chopped
2 - inch piece of lemon grass, roughly chopped
1 tbsp heavy cream
1 tbsp unsalted butter
salt and pepper to taste
1 (6-oz) piece of sole fillet
1 egg yolk
1 whole egg
1/4 cup heavy cream
salt and pepper to taste
4 egg whites
2 oz crab meat
8 drops lemon juice
12 grapefruit segments
4 sprigs of chervil

Directions:

Make the sole: Lightly score the skin side of the sole fillet to keep the sole from the shrinking. Season sole with salt and pepper and brush with the melted butter. Turn sole on its side, and form a circle, skin side in, with the fillets. Secure with a toothpick. Place on a lightly greased non-stick baking tray. Refrigerate until needed.
Make the sauce: Combine the vegetable stock, ginger and lemon-grass. Reduce by half. Add heavy cream and butter. Season with salt and pepper. Strain sauce. Keep warm in a small saucepan.
Make the souffle: Combine sole fillet, egg yolk, whole egg, cream, salt and pepper. Puree until smooth. Whip egg whites until stiff peaks form. Fold egg whites into puree. Layer crab meat and souffle mixture into sole circles, starting with the crab. Use half an ounce of crabmeat total per sole fillet. Squeeze lemon juice over crab during layering. Place souffles in a preheated 375 degree oven for 7 minutes. Souffle should be golden brown. Assemble the dish: Using a spatula, carefully remove the souffle to a serving plate. Spoon sauce around edge of plate. Garnish each plate with three grapefruit segments and sprigs of chervil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.98 Kcal (2696 kJ)
Calories from fat	142.6 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	143.88mg	48%
Sodium	18825.89mg	784%
Potassium	252.97mg	5%
Total Carbs	92.35g	31%
Sugars	3.22g	13%
Dietary Fiber	0.01g	0%
Protein	13.35g	27%
Vitamin C	38mg	63%
Vitamin A	0.1mg	4%
Iron	5.3mg	29%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	188.66 Kcal (790 kJ)
Calories from fat	41.78 Kcal
		% Daily Value*
Total Fat	4.64g	24%
Cholesterol	42.15mg	48%
Sodium	5515.26mg	784%
Potassium	74.11mg	5%
Total Carbs	27.05g	31%
Sugars	0.94g	13%
Dietary Fiber	0g	0%
Protein	3.91g	27%
Vitamin C	11.1mg	63%
Iron	1.5mg	29%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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