460 dirty lightened Recipes

stirrings bloody mary cocktail mixer, smirnoff no.21 vodka, stirrings dirty martini, ice

ground beef cooked, whole onion chopped, dirty rice mix, taco seasoning, soft taco shells, fresh chopped cilantro, shredded mozzarella cheese

ground beef, water, dirty rice mix , original, butter, divided, pecan pieces, chopped red bell pepper, chopped yellow bell pepper, raisins, crumbled cooked bacon, sliced green onions

fresh or frozen turkey, thawed, no-salt-added cajun seasoning (such as spice islands), salt, dirty-rice stuffing, parsley and rosemary sprigs (optional)

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

chicken liver, ground turkey, ground pork, onion, stalks celery, garlic cloves, green bell pepper, green onion, olive oil, cayenne pepper, salt, black pepper, chicken broth, brown rice

dirty rice, sausage crumbled, chicken livers, finely chopped, onion, chopped, stalk celery, chopped, garlic, minced, pepper, ground red pepper, chicken broth, premiun rice uncooked, enjoy

dirty rice mix (zatarain s), venison, green pepper, diced, yellow onion

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

dried thyme, salt, vegetable oil, a 12-rib crown roast of fresh pork (about 6 3/4 lb), dirty rice stuffing, dry white wine, heavy cream, creole mustard (available at many specialty foods shops), flat-leafed parsley sprigs for garnish, tomatoes for garnish

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

ground beef, hot italian sausage, casings removed and crumbled, yellow onion, diced, celery ribs, sliced, dirty rice mix, water, hot diced tomatoes and green chilies, dark red kidney beans, drained

olive oil, gulf shrimp, shell removed and deveined, poblano pepper, quartered and thinly sliced, garlic, finely chopped, shrimp stock , recipe follows, cold unsalted butter, fresh lime juice, chopped cilantro, salt and freshly ground pepper, chopped peanuts, dirty rice , recipe follows, olive oil, shells and tails from raw shrimp, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, coarsely chopped, water, white wine, ripe medium tomato, chopped or 1/2 cup canned plum tomatoes, bay leaf, olive oil, salt and freshly ground pepper, chicken livers, red onion, finely diced, yellow pepper, finely diced, red pepper finely diced, stalk celery, finely diced, garlic, finely chopped, serrano chile, finely diced, grain rice, home-made chicken stock or low sodium canned stock, maple syrup, salt and freshly ground black pepper, to taste, chopped fresh flat leaf parsley, chopped fresh thyme

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts