16 diet pumpkin Recipes

  • Diet Pumpkin pie
    pumpkin puree, skim milk and
    3 More
    pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping
    1 hour , 5 ingredients
  • Diet Pumpkin Pie
    pumpkin, brown sugar, pumpkin pie spice and
    3 More
    pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells
    1 hour 10 min, 6 ingredients
  • Pumpkin Spice Ricotta Creme (South Beach Diet)
    part-skim ricotta cheese, pumpkin pie spice, vanilla and
    2 More
    part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans
    35 min, 5 ingredients
  • Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
    brown rice, red onion, chopped finely and
    13 More
    brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra
    45 min, 15 ingredients
  • Rotting Pumpkin Martini
    peach schnapps and
    2 More
    peach schnapps, cranberry juice (diet is a good substitute), blavod black vodka
    2 min, 3 ingredients
  • Pumpkin Party Punch Pumpkin Party Punch
    apple juice, pumpkin pie mix, premium vanilla ice cream and
    2 More
    apple juice, pumpkin pie mix, premium vanilla ice cream, diet lemon-lime soda, chilled, soft butter
    25 min, 5 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix
    10 min, 6 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding
    10 min, 6 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients
  • Ginger Ale Pumpkin Bread Ginger Ale Pumpkin Bread
    all-purpose flour, whole wheat flour, baking powder, salt and
    6 More
    all-purpose flour, whole wheat flour, baking powder, salt, pumpkin pie spice, vegetable oil, brown sugar, pumpkin puree, fresh grated ginger, ginger ale (not diet )
    55 min, 10 ingredients
  • The G.i. Diet Granola The G.i. Diet Granola
    old fashioned oats, wheat germ, wheat bran, almonds and
    6 More
    old fashioned oats, wheat germ, wheat bran, almonds, shelled unsalted sunflower seeds, shelled unsalted pumpkin seeds (optional), sugar substitute, canola oil, water, grated orange zest
    35 min, 10 ingredients
  • The Best Diet Chocolate Cake,or Muffins The Best Diet Chocolate Cake,or Muffins
    chocolate cake mix, pumpkin, water, cocoa powder and
    1 More
    chocolate cake mix, pumpkin, water, cocoa powder, powdered sugar
    50 min, 5 ingredients
  • Chunky Vegetable Soup (From Food Doctor/ a List Diet) Chunky Vegetable Soup (From Food Doctor/ a List Diet)
    caraway seed, cumin seed, onion, diced and
    9 More
    caraway seed, cumin seed, onion, diced, garlic clove, crushed, pumpkin or 1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes, green cabbage, shredded, head broccoli, broken into florets, celery, sliced, carrot, diced, leek, finely sliced, fresh chicken or 6 cups vegetable stock or 1 1/2 tbsp yeast free bouillon powder to 6 cups water, bay leaf
    40 min, 12 ingredients
  • Carrot Poke Cake (From Kraft) Carrot Poke Cake (From Kraft)
    spice cake mix , 2 layer size, diet ginger ale and
    9 More
    spice cake mix , 2 layer size, diet ginger ale, egg substitute, carrots, shredded, raisins, boiling water, orange flavor gelatin (4-serving size), light cream cheese, softened, butter, softened, pumpkin pie spice, powdered sugar
    55 min, 11 ingredients




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