The G.i. Diet Granola Recipe

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The G.i. Diet Granola
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Ingredients:

Directions:

  1. Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
  2. Preheat oven to 300°F.
  3. In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
  4. Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
  5. Let cool completely and store it in a airtight container at room temperature for a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.89 Kcal (2595 kJ)
Calories from fat 155.32 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 9.91mg 3%
Sodium 35.27mg 1%
Potassium 301.35mg 6%
Total Carbs 95.08g 32%
Sugars 4.03g 16%
Dietary Fiber 16.98g 68%
Protein 26.12g 52%
Vitamin C 1.5mg 3%
Iron 6.8mg 38%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 355.73 Kcal (1489 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 27%
Cholesterol 5.69mg 3%
Sodium 20.24mg 1%
Potassium 172.93mg 6%
Total Carbs 54.56g 32%
Sugars 2.31g 16%
Dietary Fiber 9.74g 68%
Protein 14.99g 52%
Vitamin C 0.9mg 3%
Iron 3.9mg 38%
Calcium 65.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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