10046 delicious one serving Recipes

boneless skinless chicken breast, cavenders all purpose greek seasoning, divided in half, garlic clove, minced, butter, melted, olive oil

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

olive oil, zucchini, chopped into chunks, tomatoes, halved, garlic clove, crushed, eggs, fresh basil leaves, to serve

banana, cut in chunks, pear, cored, sliced or chunked, rice wine vinegar, chinese five spice powder, sesame seeds, splenda sugar substitute, pecans

boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders), italian seasoned breadcrumbs, olive oil, butter, fresh ground black pepper, button mushroom, thickly sliced (optional), lemon juice (or fresh lemon zest, chopped fine), dry white wine, fresh parsley, minced, frozen broccoli florets, fresh lemon wedge, optional to serve

oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve

white or whole wheat bread, buttered, egg, milk, shredded process american cheese, onion salt, salt, drops hot pepper sauce

granny smith apple, washed , pared and chopped, frozen fresh cranberries , chopped if wished (i leave mine whole), organic grated orange rind, minus 2 tbsp dark brown sugar, butter or 2 tbsp a little oil, plain yogurt (to serve )

onions or 2 banana shallots, chopped, garlic cloves, finely chopped, red chili pepper, chopped, fresh thyme , leaves picked and roughly chopped, olive oil, for frying, good quality beef mince, ground cumin, sweet paprika, dried oregano, fresh tomatoes or 1 beef tomato, roughly chopped, chopped tomatoes, chicken stock or 100 -200 ml beef stock, tomato puree, cinnamon stick, bay leaf, kidney beans, drained and rinsed, salt and pepper, boiled cooked rice, to serve

eggs, vegetable oil, pumpkin, all-purpose flour, sugar, cook-and-serve vanilla pudding mix, baking soda, ground cinnamon, salt

salt, baking powder, baking soda, cornmeal, honey, egg, beaten, oil, buttermilk, honey, to serve, butter, to serve

prawns (try to use queen or big ones always better for grilling), butter (no substitutes), freshly crushed garlic, tomato paste, red chili pepper flakes (use more if you like it hotter the original recipe has 10ml), black pepper, salt, mayonnaise, chili sauce, lemon juice

olive oil, onion, thinly sliced, chicken breasts, diced, fresh gingerroot, peeled and very finely chopped, harissa, plus extra to serve, dried apricots, garbanzo beans, rinsed and drained, couscous, chicken broth, hot

curry paste, onion, finely chopped, basmati rice, rinsed and drained, chicken stock, shrimp, cooked and peeled , defrosted if frozen, frozen peas, red chili pepper, sliced into rings, cilantro, chopped, lemon wedges, to serve

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

flour , for dusting, refrigerated pizza dough, egg, lightly beaten, kosher salt, spicy mustard, for serving (recommended : gulden s)

baby courgettes, quartered, butter, sun-dried tomato olive basil rub, olive oil, trout fillets, lemon, sliced, boiled new potato, to serve

boneless chicken breast, cut into bite-size chunks, chicken broth, grain rice, red pepper, chopped, kernel corn (drained ), black beans, salsa (we use pace medium), ground cumin, lime juice, chopped cilantro (optional), nonfat sour cream, to serve with it (i highly recommend it!) (optional)