Delicious Chicken Corn Chowder Recipe

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Delicious Chicken Corn Chowder
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Ingredients
11
Count
Nutrition
120
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray sauce pan with cooking spray, add the chicken, and cook until done.
  2. Add broth, cumin, rice, and red pepper. Bring to a boil, lower heat and cook for 20 minutes, covered.
  3. Stir in corn, black beans, salsa, and lime juice. This is also where you'll add the cilantro if you choose to use it. Heat through.
  4. Serve warm.
  5. Tip: Serve with sour cream and scoop a spoonful on top before eating. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.21 Kcal (503 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 45.29mg 15%
Sodium 604.51mg 25%
Potassium 462.65mg 10%
Total Carbs 8.21g 3%
Sugars 2.48g 10%
Dietary Fiber 1.96g 8%
Protein 17.41g 35%
Vitamin C 16.3mg 27%
Iron 0.5mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 75.14 Kcal (315 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 4%
Cholesterol 28.31mg 15%
Sodium 377.86mg 25%
Potassium 289.19mg 10%
Total Carbs 5.13g 3%
Sugars 1.55g 10%
Dietary Fiber 1.22g 8%
Protein 10.88g 35%
Vitamin C 10.2mg 27%
Iron 0.3mg 3%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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