Directions:
- Preheat oven 450 degrees F.
- Lightly flour a clean work surface. Knead dough into a ball. Roll dough out into a large rope. Form a large figure-8 with the dough on a baking sheet. Brush with the egg and sprinkle generously with salt. Bake 15 to 20 minutes until risen and nicely browned.
- Let cool before serving. Serve with good, spicy mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 158.87mg | 7% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.58 Kcal (643 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 7% | |
|---|---|---|---|
| Cholesterol | 226.23mg | 55% | |
| Sodium | 219.59mg | 7% | |
| Potassium | 83.93mg | 1% | |
| Total Carbs | 13.54g | 3% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 9.87g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 34.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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