3433 dean ornish granola his diet Recipes
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Dean Ornish's Granola from His Reversal Dietrolled oats, oat bran, rye flakes, soy crumbles, see note and6 Morerolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins2 min, 10 ingredients
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Granola Muffinsgranola 1 and 1/2 cups, whole wheat flour 1 cup and7 Moregranola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping25 min, 10 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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Granola Irish Creamgranola cereal, freeze dried blueberries (optional) and1 Moregranola cereal, freeze dried blueberries (optional), irish cream1 min, 3 ingredients
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Hi Ho Cracker Piebuttery, round crackers ( like hi-ho s or ritz); finely c... and7 Morebuttery, round crackers ( like hi-ho s or ritz); finely crushed, chopped pecans, teasp. baking powder, egg whites, sugar, teasp. vanilla extract, whipping cream, chopped pecans30 min, 8 ingredients
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Low Cal Diet Soda Fruit Mixerdiet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients
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Granola Yogurt and Caramelized Pear Parfait Topped with Crystallized Ginger (Emeril Lagasse)firm-ripe pears, peeled, cored, and quartered, lemon juice and7 Morefirm-ripe pears, peeled, cored, and quartered, lemon juice, butter, ground cinnamon, ground allspice, light brown sugar, granola (recommended : sarabeth s morning blend granola), vanilla-flavored yogurt, chopped crystallized ginger33 min, 9 ingredients
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