Granola Irish Cream Recipe

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Granola Irish Cream
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Ingredients
3
Count
Nutrition
343
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Pour cereal into crystal glass.
  2. Add blueberries (or other fruit), if desired.
  3. Add irish cream liqueur to wet cereal.
  4. Devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.08 Kcal (1436 kJ)
Calories from fat 146.41 Kcal
% Daily Value*
Total Fat 16.27g 25%
Sodium 17.77mg 1%
Potassium 329.4mg 7%
Total Carbs 37.87g 13%
Sugars 16.81g 67%
Dietary Fiber 5.53g 22%
Protein 9.3g 19%
Vitamin C 0.8mg 1%
Iron 2.4mg 14%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 451.12 Kcal (1889 kJ)
Calories from fat 192.52 Kcal
% Daily Value*
Total Fat 21.39g 25%
Sodium 23.36mg 1%
Potassium 433.14mg 7%
Total Carbs 49.79g 13%
Sugars 22.1g 67%
Dietary Fiber 7.27g 22%
Protein 12.23g 19%
Vitamin C 1.1mg 1%
Iron 3.2mg 14%
Calcium 62.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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