155 day mix Recipes

fresh cranberries, orange juice, sugar or 4 tsp splenda granular, unsalted mixed nuts (i used cashews, walnuts, hazelnuts, brazil nuts & almonds), low-fat greek yogurt

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

garlic cloves, peeled, chopped and dried in the open air for 2 days (or 2 tsp garlic powder), coriander seed, caraway seed, cayenne pepper

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

white cake mix, egg whites (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), lime gelatin, boiling water, cold water, cold milk, vanilla instant pudding mix, green sprinkles

white cake mix, egg whites (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), sour cream, frozen coconut, thawed and drained, cool whip, granulated sugar

pork roast , size depending on your crock pot, dry ranch dressing mix, italian salad dressing mix, brown gravy mix, water, carrot , and (optional), potato (optional)

russet potatoes, sour cream, ranch dip mix, cheddar cheese or 2 cups monterey jack cheese, mix, bacon, cooked & crumbled, green onions, sliced, salt, pepper

yellow cake mix, vanilla instant pudding mix, eggs, vegetable oil, lemon juice, water, sugar, lemon juice

water, butter or margarine, all-purpose flour, eggs, instant chocolate pudding mix or reduced-calorie regular chocolate pudding mix, fat-free milk, peppermint extract, powdered sugar, fresh strawberries (optional)

boneless bottom round roast or 3 1/2 lbs rump roast, potatoes, unpeeled and quartered, onion, peeled and cut into eighths, carrots, peeled and cut into chunks or 1/2 lb baby carrots, basil, dried garlic, garlic powder, salt and pepper, water, beef gravy mix or browning sauce (gravy master or kitchen bouquet), flour (optional)

pillsbury moist supreme white cake mix (or substitute different cake mix & necessary eggs, water, oil), water, oil, eggs, butter, softened, shortening, vanilla extract, butter flavoring (optional), sugar, milk

potatoes, mincemeat (ground beef), beef gravy mix, salt, pepper

french vanilla cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), white sugar, flaked coconut, sour cream

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

boneless chicken breasts, sliced thickly, condensed mushroom soup, onion soup mix, sour cream, mushrooms, sliced thinly, garlic powder, crackers (any mix is fine (i use buttery crackers), dried oregano, dried parsley, butter, melted, butter-flavored cooking spray

chicken broth, frozen mixed vegetables (we used asian blend with peppers), black pepper, cooked chicken, cut in bite size pieces, biscuit mix (gluten free quick mix), milk

white cake mix (i use duncan hines), sugar (can use splenda ), light sour cream, flaked coconut, cool whip lite, thawed