Two-Day Chicken in Mushroom and Onion Sauce Recipe

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Two-Day Chicken in Mushroom and Onion Sauce
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Ingredients
11
Count
Nutrition
328
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Set oven to 350*.
  2. Mix the condensed mushroom soup, onion soup mix, sour cream, sliced mushrooms and powdered garlic in a large bowl.
  3. Make sure ingredients are well-blended.
  4. Spread half of the sauce mixture on the bottom of a 12×12 baking dish.
  5. Place chicken breasts on top of mixture, then spoon rest of the mixture over chicken.
  6. In a large Ziplock bag, mash together the crackers, butter, oregano and parsley until well-blended, yet still crunchy.
  7. Pour cracker mixture on top of the chicken dish and spray quickly with a light coating of cooking spray.
  8. Bake for half hour covered, then take cover off and bake for another half hour.
  9. Total cooking time is one hour.
  10. After you take the chicken out of the oven, serve hot.
  11. The leftovers can be cut up and mixed with fresh vegetables and egg noodles the next day for a totally different dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.22 Kcal (1374 kJ)
Calories from fat 100.34 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 150.38mg 50%
Sodium 1394.11mg 58%
Potassium 962.99mg 20%
Total Carbs 8.92g 3%
Sugars 1.59g 6%
Dietary Fiber 1.61g 6%
Protein 50.55g 101%
Vitamin C 2mg 3%
Iron 1.2mg 6%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 101.75 Kcal (426 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 17%
Cholesterol 46.62mg 50%
Sodium 432.16mg 58%
Potassium 298.52mg 20%
Total Carbs 2.77g 3%
Sugars 0.49g 6%
Dietary Fiber 0.5g 6%
Protein 15.67g 101%
Vitamin C 0.6mg 3%
Iron 0.4mg 6%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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