66162 curried tuna carrot hommus Recipes

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

orange zest, grated, fresh orange juice, maple syrup, cornstarch (blended with 2 tbsp cold water), curry powder, carrots, cut diagonally into 1/4 inch slices, parsley, minced, salt and pepper

tuna, flakes, chopped onions, mustard, mayonnaise, curry powder, ground black pepper, chopped chives or 1 tsp green onion

tuna, drained, light mayonnaise, curry powder, celery (sliced ), raisins, sliced almonds, pita bread

canned tuna (drained ), cooked rice, shredded carrot, diced celery, chopped onions, mayonnaise, curry, lemon juice, salt

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

tuna, drained, mayonnaise, peanuts, raisins, stalk celery, finely chopped, curry powder, salt to taste, ground black pepper to taste, white sugar , or to taste, garlic powder , or to taste, cayenne pepper , or to taste, chopped onion (optional), chopped green onion (optional), bread

cream of celery soup, non-fat milk, curry powder, mustard powder, cooked white rice, tuna, drained, onion, chopped, bread crumbs, butter, melted, dried parsley, hard-boiled eggs, sliced

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

dried onion flakes, lemon juice, tuna in water (2x 170g), sliced water chestnuts, drained (227g), reduced-calorie mayonnaise, soy sauce, curry

all-purpose flour, butter, egg yolk, water (approx ), tuna, butter, water, curry powder, stalks celery, flour, onion, milk, eggs, paprika, cheddar cheese, salt and pepper

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped

tuna in water, drained and flaked, currants, mayonnaise, red wine vinegar, major grey mango chutney, chopped, curry powder , to taste, flat leaf parsley, chopped, seedless english cucumbers (extra long ones )

tuna, drained and flaked, sliced celery, mayonnaise, sliced green onions, raisins, lemon juice, salt, curry powder, english muffins, split and toasted, cheddar cheese

carrots, chopped, yellow onion, chopped, garlic, minced, minced ginger, madras curry powder(more or less to taste, depending on how spicy you want it.), coconut milk ., salt to taste, cooking oil , whatever you prefer.

onion, butter, curry powder (or to taste), canned tuna, drained (a standard medium can), sweetcorn, drained (a standard medium can), milk, cornflour (depends on how thick you like your sauce), lemon , juice of, fresh coriander (optional) or 1 -2 tbsp parsley, chopped (optional), salt, pepper

tuna, drained and flaked, diced apple, mayonnaise, chopped green onion, dijon mustard, curry powder, salt and pepper, whole wheat bread, toasted, chopped toasted walnuts, cheddar cheese (1 oz.)