Curried Tuna Melt Recipe

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Ingredients:

Serving

1 can (6 oz) tuna, drained and flaked
1/4 cup thinly sliced celery
1/4 cup mayonnaise
2 tbsp thinly sliced green onions
2 tbsp raisins
2 tsp lemon juice
1/4 tsp salt
1/4 tsp curry powder
2 english muffins, split and toasted
4 slices cheddar cheese

Directions:

In a small bowl, combine tuna, celery, mayonnaise, onions, raisins, lemon juice, salt and curry powder. Spread about 1/4 cup on each muffin half; top with cheese. Broil 4 in. from the heat for 1-2 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.61 Kcal (1263 kJ)
Calories from fat	186.38 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Cholesterol	36.45mg	12%
Sodium	538.5mg	22%
Potassium	165.71mg	4%
Total Carbs	17.8g	6%
Sugars	1.43g	6%
Dietary Fiber	1.89g	8%
Protein	11.8g	24%
Vitamin C	1.8mg	3%
Iron	1.4mg	8%
Calcium	260.5mg	26%

Amount Per 100 g
Calories	326.6 Kcal (1367 kJ)
Calories from fat	201.82 Kcal
		% Daily Value*
Total Fat	22.42g	32%
Cholesterol	39.47mg	12%
Sodium	583.1mg	22%
Potassium	179.44mg	4%
Total Carbs	19.28g	6%
Sugars	1.55g	6%
Dietary Fiber	2.05g	8%
Protein	12.77g	24%
Vitamin C	2mg	3%
Iron	1.5mg	8%
Calcium	282mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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