28 cumin spears Recipes

vegetable oil, brown mustard seeds, black peppercorns, coriander seeds, whole allspice, cumin seeds, cardamom pods, split, dried hot red chiles, broken in half, ground turmeric, distilled white vinegar, fresh lime juice, light brown sugar, kosher salt, garlic cloves, peeled and cut in half, in.) fresh ginger, peeled and thickly sliced, persian cucumbers, each cut into 4 spears , or 2 english cucumbers, each cut into thirds crosswise and then into 4 spears

frozen shelled edamame (soybeans), kosher salt, frozen peas, fresh lemon juice, minced garlic, ground coriander, ground cumin, extra-virgin olive oil plus more for drizzling, chopped fresh cilantro plus more for garnish, chopped fresh mint plus more for garnish, freshly ground black pepper, endive spears

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

baby carrots, steamed, chickpeas, drained (cooked or canned ), limes or 1/2 lemon, juice of, garlic, imitation crabmeat, chopped, asparagus spears, chopped,divided, scallion, chopped,divided, curry powder, cayenne pepper (or more if you like the heat ;), ground cumin, black pepper , to taste, whole wheat bread, toasted ,made into crumbs,divided (put half in a shallow bowl or plate), oregano

cucumbers peeled, seeded and coarsely chopped plus cucumber spears for serving, pepperoncini, 4 stemmed, seeded and chopped plus 1/4 cup of liquid from the jar, chopped dill, plain whole-milk yogurt, buttermilk, ground cumin, salt

fresh lump crabmeat , picked over and well drained, frozen corn kernels, thawed and drained, red onion, finely chopped, mayonnaise, fresh herbs (mixed chopped such as tarragon and parsley), orange juice concentrate, thawed, fresh lemon juice, lemon peel, finely grated, ground cumin, cayenne pepper, heads belgian endive, separated into spears

asparagus spears, drained, tomatoes, seeded and chopped, green onions, chopped, mayonnaise, garlic cloves, minced, chili powder, salt, ground red pepper, cumin crisps

purchased salsa verde, extra-virgin olive oil, ground cumin, fresh cilantro leaves, yukon gold potatoes , cut into 1/2-inch-thick slices, red onions, quartered, red bell peppers , each cut into 6 thick strips, yellow bell peppers , each cut into 6 thick strips, portobello mushrooms, stemmed, quartered, zucchini , cut crosswise into 1/2-inch-thick rounds, thick asparagus spears, trimmed, chopped fresh cilantro

plain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney (approx )

canned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)

fresh asparagus spears, red potatoes (about 2 1/2 lb), cut into 1/4-inch-thick slices, vegetable cooking spray, chopped purple onion, garlic, minced, whole fresh anaheim chile, seeded and minced, ground cumin, dried oregano, chopped fresh tomato, canned no-salt-added chicken broth, undiluted, cider vinegar, shredded reduced-fat monterey jack cheese, chopped fresh cilantro

carton low-fat sour cream, chipotle chile in adobo sauce, minced, fresh lime juice, ground cumin, asparagus spears, trimmed and cut into 1/2-inch pieces, red onion, vertically sliced, garlic cloves, sliced, bottled roasted red bell peppers, drained and cut into strips, fat-free flour tortillas (such as mission), shredded monterey jack cheese

shrimp, fresh orange juice, fresh lime juice, fresh lemon juice, garlic cloves, minced, jalapeno, seeded and thinly sliced, dried oregano, crumbled, fresh ground pepper, ground cumin, ground cinnamon, sea salt, hot sauce, red onion, thinly sliced, tomato, seeded and cut into 1/2-inch dice, chopped cilantro, plus leaves for garnish, belgian endive, spears separated, ketchup

olive oil, broccoli spear, onion, sliced (1/2 onion), garlic clove, minced, green pepper, sliced (1 pepper), diced tomatoes, mexican oregano, dried, mexican chili powder, hot, cayenne pepper, ground, cumin, ground, salt (or to taste), black pepper, freshly ground (or to taste), cheese, shredded (i use a mexican cheese blend found at my local grocery store that consists of cheddar, monterey jack)

rotisserie chicken cubed, tart apple (granny smith) cubed, fresh cilantro chopped (include stems for flavor), fresh jalapeno pepper seeded/chopped, spear dill pickle chopped, mayonnaise, powdered cumin, salt

broccoli, cut into 1 1/2-inch-wide spears, garlic clove, white beans such as cannellini, drained and rinsed, silken tofu (6 1/2 oz), drained and gently rinsed, fresh lemon juice, extra-virgin olive oil, ground cumin, cayenne

plain yogurt, fresh jalapeno chilies, coriander seeds, fennel seeds, cumin seeds, water, shallots, vegetable oil, fresh mint leaves, fresh flat-leafed parsley leaves, dry-roasted peanuts, grated fresh lime zest, fresh lime juice, potato chips, assorted raw vegetables such as cherry tomatoes , trimmed radishes, cucumber spears, celery sticks