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Spicy Yogurt Dip with Chips and Vegetables Recipe

Spicy Yogurt Dip with Chips and Vegetables Recipe

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Spicy Yogurt Dip with Chips and Vegetables

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Ingredients

Count

Nutrition

2055

Calories

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Ingredients:

Serving

2 cups plain yogurt
4 fresh jalapeno chilies
1 1/2 tbsp coriander seeds
2 tsp fennel seeds
1 tsp cumin seeds
1/4 cup water
2 shallots
3 tbsp vegetable oil
1/2 cup fresh mint leaves
1/2 cup fresh flat-leafed parsley leaves
1/4 cup dry-roasted peanuts
1 tsp finely grated fresh lime zest
1 tbsp fresh lime juice
potato chips
assorted raw vegetables such as cherry tomatoes , trimmed radishes , cucumber spears , celery sticks

Directions:

In a cheesecloth-lined sieve set over a bowl drain yogurt, chilled, 1 hour. Discard liquid.
Wearing rubber gloves, seed and devein jalapeños, reserving 1/4 teaspoon seeds. Cut chilies into pieces and in a blender purée with reserved chili seeds, coriander, fennel, and cumin seeds, and water until smooth.
Thinly slice shallots. In a skillet heat oil over moderate heat until hot but not smoking and cook shallots, stirring occasionally, until golden. With a slotted spoon transfer shallots to paper towels to drain and season with salt. In oil remaining in skillet cook chili purée, stirring frequently, until liquid evaporates, about 3 minutes, and cool completely.
Chop separately mint, parsley, and peanuts and in a bowl stir together with yogurt, chili purée, lime zest and juice, and salt and pepper to taste. Dip may be made 2 days ahead and chilled, covered. Chill shallots separately in an airtight container.
Top dip with shallots and serve with chips and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2054.52 Kcal (8602 kJ)
Calories from fat	873.18 Kcal
		% Daily Value*
Total Fat	97.02g	149%
Cholesterol	32.68mg	11%
Sodium	216.6mg	9%
Potassium	1295.72mg	28%
Total Carbs	223.02g	74%
Sugars	139.56g	558%
Dietary Fiber	13.25g	53%
Protein	74.06g	148%
Vitamin C	32.6mg	54%
Vitamin A	3mg	99%
Iron	358.4mg	1991%
Calcium	531.8mg	53%

Amount Per 100 g
Calories	13.44 Kcal (56 kJ)
Calories from fat	5.71 Kcal
		% Daily Value*
Total Fat	0.63g	149%
Cholesterol	0.21mg	11%
Sodium	1.42mg	9%
Potassium	8.48mg	28%
Total Carbs	1.46g	74%
Sugars	0.91g	558%
Dietary Fiber	0.09g	53%
Protein	0.48g	148%
Vitamin C	0.2mg	54%
Iron	2.3mg	1991%
Calcium	3.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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