173625 cuban rice black casserole Recipes

black beans, cooked (can use canned ), salt, rice, cooked & cooled (left-over is great ), onion, chopped, green pepper, chopped, ham, diced (can use more ), bay leaf, oil

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

rice pilaf, bulk pork sausage, celery ribs, chopped, carrots, sliced, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, onion powder, garlic powder, pepper

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

black beans, not drained, white onion, finely diced, cumin, fresh oregano, chopped (or sub 1 tsp dried if needed), fresh cilantro, chopped (only fresh or frozen, not dried !), fresh garlic cloves, minced, fresh lime juice, pork, cut into 1 inch pieces (i buy pre-cut stew pork ), olive oil, flour, cumin, dried oregano, cayenne pepper (to taste), onion powder, garlic powder, yellow rice (i prefer vigo)

rice, vanilla, cinnamon stick, lemon zest (optional), water, milk, sugar, salt, ground cinnamon

olive oil, minced garlic, black beans, drained, green bell pepper, chopped, sweet onion, chopped, light beer, fresh chopped cilantro, for garnish

olive oil, onion, chopped, green bell pepper , cut into 1/2-inch pieces, garlic cloves, chopped, dried oregano, black beans, rinsed, drained, canned vegetable broth or water, cider vinegar, sugar (optional)

dried black beans, water, garlic cloves, minced, onion, chopped, smoked ham hock, paprika, ground cumin, bay leaves, chicken stock, chili powder, vinegar, salt and pepper, to taste

sliced mushrooms, drained, chicken broth (14 oz each can), cream of mushroom soup, french onion soup, butter (1 stick), grain white rice, black pepper, ground cayenne pepper

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

extra-virgin olive oil, divided , plus a little to drizzle, yellow skinned onions, 1 finely chopped, divided, 1 thinly sliced, chicken stock, divided, ground cumin, divided, fresh thyme, 5 or 6 sprigs, chopped, white rice, black beans, flank steak, grill seasoning blend ( recommended: montreal steak seasoning by mccormick ), lime, green plantains (they like green bananas and are available in produce department), waxed paper, green bell pepper, seeded and finely chopped, garlic , cracked away from skin and finely chopped, shrimp, peeled, deveined and coarsely chopped, salt and pepper, lemon, tomato sauce, chopped parsley leaves, hot sauce (recommended : tabasco)

olive oil, chopped seeded green bell pepper, minced onion, minced garlic, chili powder, plum tomato diced small, drained and rinsed canned black beans, cooked brown rice, tomato paste, freshly ground black pepper

bacon (optional), chopped pepper, coarsely chopped onion, rinsed and drained black beans, mexican-style tomatoes, chopped thyme leaves, enough uncooked brown rice , for 4 servings

peas, cooked white rice, fresh white mushrooms, smoked or baked ham cut into 1/4-inch cubes, yellow onions diced, butter, extra-virgin olive oil, white table sugar, seasoned salt, garlic powder, msg, red pepper, black pepper

uncle ben rice and black bean soup, cooked long grain white rice, little smokies sausage, cut in half, goya recaito, chopped green bell pepper, chopped onion, hot sauce, shredded monterey jack cheese

dried black beans, peanut oil (i prefer olive oil), onion,finely chopped, garlic,minced, fresh hot green pepper,seeded and chopped, dried oregano,crumbled, ground cumin, bay leaf, salt to taste, cider or white vinegar, pimentos and juice from jar, sugar ,or to taste, cornstarch

green pepper chopped, garlic crushed, black beans (16 oz), dried oregano, vinegar