Cuban Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 tsp olive oil
2 tbsp chopped seeded green bell pepper
1 tbsp minced onion
1/4 tsp minced garlic
1/4 tsp chili powder
1 plum tomato diced small
1/4 cup drained and rinsed canned black beans
1/2 cup cooked brown rice
1 tsp tomato paste
1 tsp freshly ground black pepper

Directions:

In small skillet heat olive oil over medium heat then add bell pepper and onion.
Cook stirring until vegetables are tender then add garlic and cook 30 seconds longer.
Stir in chili powder and tomato stirring until tomato is softened about 2 minutes.
Stir in remaining ingredients and cook 3 minutes longer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.05 Kcal (331 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	5.85mg	0%
Potassium	225.6mg	5%
Total Carbs	14.41g	5%
Sugars	0.74g	3%
Dietary Fiber	2.81g	11%
Protein	3.57g	7%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	160.63 Kcal (673 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	1%
Sodium	11.88mg	0%
Potassium	458.41mg	5%
Total Carbs	29.28g	5%
Sugars	1.51g	3%
Dietary Fiber	5.71g	11%
Protein	7.25g	7%
Vitamin C	13.1mg	11%
Vitamin A	0.3mg	5%
Iron	6.6mg	18%
Calcium	45mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ww Pepper-Potato Frittata 4-Points

Olive oil, Red bell peppers, seeded and thinly sliced and 8 more..
Pumpkin Bean Soup

Olive oil, Red bell pepper, chopped, Onion, chopped and 11 more..
Hungarian Chicken Paprikash

Boneless chicken breast halves, Salt and pepper and 10 more..
Veal With Mushrooms & Rigatoni

Olive oil or 1 tbsp canola oil, Lean veal, cubed and 8 more..
Simply Divine Marinara Using Oven Roasted Tomatoes

Olive oil , extra virgin, Butter and 8 more..
Vegetarian Chipotle Chili

Olive oil, Carrots, chopped, Red bell pepper, chopped and 10 more..
Dad's Black Bean Chili

Dried black beans, Chicken broth and 11 more..
Spicy Smoking Hot Chili no Beans Here!

Olive oil, Red bell pepper, diced, Onion, diced and 17 more..
Black Bean Soup Shooters With Mexican Cheese

Dried black beans , soaked in water overnight and 16 more..
Chicken and Bean Burritos

Olive oil, Chicken breast , cut into strips, Onion, diced and 10 more..

Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Cuban Rice

Egg per person, Banana per person, Tomatoe sauce and 2 more..
Cuban White Rice

Rice, Water, Juice of 1 lime, Salt, Vegetable oil
Cuban Beans and Rice
Cuban Spicy Yellow Rice

Grain white rice, Water, Garlic powder and 5 more..
Cuban Black Beans and Rice
Cuban Beans and Rice Salad
Cuban Chicken With Yellow Rice

Olive oil, Chicken breasts, Salt, Pepper, Water and 4 more..
Cuban Black Beans and Rice (Quick)

Black beans, rinsed and drained and 9 more..
Cuban Ham, Rice and Black Bean Casserole

Black beans, cooked (can use canned ), Salt and 6 more..
Victor's Cafe 52 Cuban Black Beans and Rice

Black beans, Water, Green pepper, sliced, Onion, sliced and 16 more..