30779 crusted fish fillets oamc Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

cod fish fillets, halved (or halibut), potato , about 5 oz, salt and black pepper, fresh rosemary (or 1/4 tsp dried, crushed ), extra virgin olive oil

reynolds wrap non-stick foil, fish fillets, fresh or thawed, butter, melted, salt, cayenne pepper , or to taste, pecan coating, chopped pecans, shredded coconut, plain dry bread crumbs, pineapple mango salsa, pineapple tidbits, drained, mango, diced, red bell pepper, diced, green onions, chopped, red wine vinegar, chopped cilantro, salt

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

fish fillets, preferably a firm white like snapper, grouper, etc, vegetable oil, mushrooms, sliced, green onions, minced, butter, tomato, peeled, seeded, and chopped, salt, basil, dried whole, lemon-pepper seasoning, cheddar cheese, shredded (4 oz)

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

butter, garlic cloves, whole, peeled, roasted red pepper, cut in fine strips, black olives, pits removed, capers, fresh sage or 2 tbsp dill or 2 tbsp basil, chopped, lemon juice, vegetable oil, fish fillet, with white flesh

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

margarine, chopped onion, sliced fresh white mushrooms, flat white fish fillets, fresh or frozen (flounder, sole, tilapia, etc.), chopped parsley, fresh lemon juice, oregano, fresh ground black pepper (to taste)

onion, peeled and chopped, oil (for frying , or use butter), tomatoes, chopped (400 g. fresh tomatoes can also be used), dry white wine (125 ml), parsley, finely chopped, black pepper, coarsely ground, sugar, salt (preferably a seasoning ), fish fillets, any kind (1 kg, which is just over 2 lbs), fresh cream (250 ml)

fish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice

fish fillets (fresh or thawed ), butter, melted, salt, cayenne pepper, chopped pecans, shredded coconut, plain breadcrumbs, pineapple tidbits, drained, mango, diced, red pepper, diced, green onions, chopped, red wine vinegar, chopped cilantro, salt

thick fish fillets (any white fish), salt and pepper, to taste, flour (for dusting), olive oil (for frying ), onion, finely chopped, garlic cloves, minced, tomato sauce, harissa, bay leaf, pitted kalamata olive, fresh lemon , juice of, about 1-2 tbsp, fresh parsley, chopped (for garnish )

minced shallot, four 6- to 8-oz white fish fillets such as red snapper or scrod, dry white wine, bottled clam juice, fresh grapefruit juice, heavy cream, cold unsalted butter, cut into bits, minced fresh tarragon leaves or 1/4 tsp crumbled dried ,or to taste, fresh grapefruit sections as an accompaniment

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

fresh boneless fish fillets, diced into 3 cm chunks, butter, lemon rind, grated, scallops, green peppercorn, lemon juice, salt and black pepper, freshly ground

fish fillets (or use 6 small), melted butter or mayonnaise, fresh ground black pepper (to taste), picante sauce (use pace , or use a mild or medium salsa), shredded mexican blend cheese (or use cheddar cheese), crushed corn chips, sour cream (use as much as desired), chopped green onion (optional)