63041 crunchy salad seared tofu Recipes

firm tofu, soy sauce, vegetable oil, chopped garlic, chopped peeled fresh ginger, dried hot red pepper flakes, green beans, trimmed and cut into 2-inch-long pieces, red bell pepper , cut into 1/4-inch-wide strips (2 inches long), salt, unsweetened coconut milk (not low-fat ), fresh lime juice, chopped salted roasted cashews, rice noodles or rice

extra-firm tofu (14 oz), garlic-minced, whole jalapenos-small-thinly sliced, soy sauce, fresh ginger-minced, fresh lime juice, sesame oil, fish sauce, honey, peanut oil, sugar snap peas-thinly sliced, stalk scallion-thinly sliced, chopped cilantro (or basil), cooked white rice

olive oil, balsamic vinegar, tomato juice, dried basil to taste, salt and pepper to taste, day-old bread, cut into 1 inch cubes, smoked tofu, diced, tomatoes, diced, chopped fresh spinach

firm tofu, thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa s organic flavor your tofu sauce availabl), fresh salad spinach, cucumber

tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread

zucchini , halved lengthwise, ear corn, husked, asparagus (about 16 pencil-thin spears), ends trimmed, firm tofu , cut into 2 1/2-inch slices, scallions, olive oil cooking spray, romaine heart, chopped, avocado, cut into bite-size chunks, vine-ripened tomato, cut into bite-size chunks, dijon mustard, fresh lemon juice, fresh lime juice, white wine vinegar, extra-virgin olive oil

tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets

tofu, fat-free mayonnaise, poultry seasoning, pickle relish, turmeric, dill, mustard

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

whole grain bread, garlic clove, crushed, olive oil, button mushrooms, thinly sliced, wine vinegar, salad oil, salt & pepper, cos lettuce, washed, dried & torn

peanut oil, extra firm tofu, scallion, orange juice, peanut sauce mix, tomatoes, halved

carton firm tofu, drained, olive oil or 2 tbsp vegetable oil, worcestershire sauce or 3 tbsp steak sauce or 3 tbsp tamari, salt , to taste, pepper , to taste

chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, honey, minced peeled fresh ginger, sesame oil, curry powder, crushed red pepper, garlic cloves, minced, firm light tofu, drained, hot cooked spaghetti (about 6 oz uncooked pasta)

chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, molasses, minced peeled fresh ginger, vegetable oil, curry powder, crushed red pepper, garlic cloves, minced, reduced-fat firm tofu, drained, hot cooked vermicelli (about 12 oz uncooked pasta)

sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey