156380 crispy baked fingers fat Recipes

king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, salt, garlic powder, baking powder, egg, buttermilk, boneless skinless chicken breasts , cut into strips, oil for deep-fat frying

crispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat

baking potatoes (6 - 8 oz. each), melted butter, garlic salt or 1/4 tsp seasoning salt, pepper, sour cream , as topping (optional), chives , as topping (optional)

baking potato , scrubbed and dried, about 10 oz, fresh lemon juice, melted butter, garlic salt, grated parmesan cheese, ground black pepper, dried basil (optional) or 1/2 tsp thyme (optional)

boneless skinless chicken breasts (4 breasts total, 4 oz each), plain fat-free yogurt, dijon mustard, gingerroot, grated, dried breadcrumbs (or crushed crackers), garlic powder, pepper, paprika

boneless skinless chicken breasts, all-purpose flour, salt, divided, fresh ground pepper, ground thyme, low-fat milk, egg whites, hot pepper sauce, fresh fine breadcrumbs (i have used dried bread crumbs also), paprika

unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste

unsalted butter, garlic, minced, panko or regular bread crumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless 1 1/2-inch thick cod fillets, about 6 oz. each, salt

sweet rice flour (mochiko), brown sugar, white sugar, baking soda, coconut milk, milk, vanilla extract, sesame seeds

baking potatoes, fat-free sour cream, fat-free milk, butter or margarine, chopped fresh basil, chopped fresh parsley, green onions, chopped, garlic cloves, minced, butter-flavored vegetable cooking spray, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese

baking potatoes, fat free ranch dressing, fat free sour cream or 1/4 cup light sour cream, bacon bits, velveeta cheese (cubed )

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving

chicken breast fillets, skinless (about 6), mayonnaise, low-fat, egg, beaten, half-and-half cream, sherry wine, garlic powder, fresh thyme or 2 tsp dried thyme, dijon mustard, fresh ground black pepper, seasoning salt, lemon juice, panko breadcrumbs or 1 1/2 cups buttery crackers, crushed

chicken breasts, seasoned bread crumbs, garlic salt, onion powder, paprika, chili powder, milk, nonfat milk, fat-free margarine

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon