91521 creamy pea chive barley fat Recipes

olive oil, onion, finely chopped, pearl barley, vegetable stock, peas, fat-free cream cheese with chives, chives, snipped

vegetable oil, onion, chopped, stalks celery, sliced, carrots, chopped, split peas, pearl barley, tomatoes, tomato puree or 1/2 cup ketchup, salt and pepper

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

butter, onion, finely chopped, garlic cloves, crushed, pancetta , rashers chopped finely, cream (i use a half fat , can use full fat or double ), parmesan cheese, grated, cooked fresh peas (can use frozen , you can add them straight into the cream without cooking.), cayenne pepper, mint , sprinkle with some chopped fresh (optional)

celery rib with leaves, chopped, butter, frozen peas, thawed, reduced-fat sour cream, fat-free milk, minced fresh parsley, white pepper

ground beef, dried shiitake mushrooms, beef broth, barley, sweet onion, diced, garlic, chopped, ground black pepper, salt, celery seed, dried parsley, heavy cream (optional), frozen green beans (optional)

red potatoes, frozen peas, low-fat mayonnaise, dijon mustard, apple cider vinegar, dried tarragon, salt, chopped red onion

uncooked linguine, boneless skinless chicken breast, cubed or cut into thin strips, olive oil, divided, garlic, minced, fresh mushrooms, sliced, flour, dried basil, crushed red pepper flakes, pepper, fat-free evaporated milk, frozen peas, thawed, reduced-fat sour cream, chopped green onions, parmesan cheese

pearl barley, fat-free vegetables or 5 cups chicken broth or 5 cups water, fresh lemon juice (to taste), olive oil, dried oregano, vine-ripened tomato, diced, cucumber, skin on, diced, carrot, diced, onion, minced, fresh parsley leaves, chopped, salt and pepper

chopped onions (about 1 large), chuck steak, trimmed and cut into 1/2-inch cubes, chopped peeled carrots (about 4), chopped celery (about 4 stalks ), garlic cloves, minced, uncooked pearl barley, fat-free less-sodium beef broth, water, no-salt-added tomato puree, kosher salt, fresh ground black pepper, bay leaves

dried split peas, pearl barley, water, onion, diced, garlic, minced, olive oil, salt, cracked black pepper, cayenne, paprika

fat-free milk, lemon juice, reduced-fat sour cream, reduced-fat mayonnaise, salt, curry powder, pepper, sliced fresh mushrooms, apple, peeled and chopped, celery rib, chopped, chopped green pepper, butter, king arthur unbleached all-purpose flour, cubed cooked turkey breast, frozen peas, toasted reduced-fat biscuits, split

fat-free sour cream, bacon strips, cooked and crumbled, green onion, chopped, white wine vinegar, salt, pepper, fresh or frozen peas, thawed

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

barley, uncooked, chopped onion, chopped sweet red pepper, dried parsley flakes, garlic powder, ground cumin, salt, no-salt-added beef broth, frozen black-eyed peas

ground beef, dried shiitake mushroom, beef broth, barley, sweet onion, diced, garlic cloves, chopped, ground black pepper, salt, celery seed, dried parsley, heavy cream (optional), frozen green beans (optional)

chopped onion, chopped carrot, chopped garlic cloves, olive oil, barley, fat free chicken broth, salt, pepper, frozen corn , defrosted, fresh parsley