68226 creamy pasta low version Recipes

dry pasta (i prefer fettucine or spaghetti noodles), salt, broccoli florets, chicken broth, evaporated milk, garlic cloves, minced, butter (i use unsalted ), all-purpose flour, parmesan cheese, grated, plus extra for sprinkling, shredded cooked chicken breasts (i usually add even more), drained petite diced tomato, chopped fresh basil, hot red pepper flakes (or to taste)

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

butter, orzo pasta, low sodium chicken broth, water, parmesan cheese, fresh is better, fresh basil, chopped, salt, black pepper, pine nuts, toasted

orzo pasta, low sodium chicken broth, water, butter, garlic cloves, minced (or to your liking), frozen chopped spinach, thawed and drained, tomato, cored and seeded, fresh basil, chopped, mozzarella cheese, shredded, fresh parmesan cheese, grated, shrimp, salt and pepper, red pepper (optional)

farfalle (bow tie) pasta, cream cheese, softened, pasta sauce, red pepper flakes, ground beef, onion, minced, garlic, minced, shredded mozzarella cheese

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

pasta shell, white wine, extra-strong chicken stock, fresh finely chopped dill, boneless skinless chicken breast, cut into small bite size pieces, whipping cream (35%), lemon , juice of, fresh, grated parmesan cheese

pasta , of your choice, red peppers, fresh cream, olive oil, feta cheese, black pepper

pasta, kale or 4 cups spinach, tightly packed, water, cottage cheese, garlic cloves, walnuts, chopped, salt & pepper

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

extra virgin olive oil , for poaching, tomatoes, peeled quartered and seeded, fresh thyme sprigs, bay leaf, garlic cloves, minced, unsalted butter, onion, coarsely chopped, kosher salt, ditalini (1 1/2 cups) or 1/2 lb farfalline pasta (1 1/2 cups) or 1/2 lb quatrellini pasta (1 1/2 cups) or 1/2 lb fiori pasta (1 1/2 cups) or 1/2 lb gemelli pasta (1 1/2 cups) or 1/2 lb stelline pasta (1 1/2 cups), chicken stock or 3 1/2 cups low-sodium broth, soft fresh goat cheese (4 oz), tightly packed freshly grated parmigiano-reggiano cheese, plus more for serving (2 1/2 oz), fresh ground pepper, crushed red pepper flakes (optional, less if you choose ), snipped chives, shredded basil leaves

wide egg noodles, olive oil, chopped onion, sliced cremini mushrooms, skinless, boneless chicken breast , cut into bite-sized pieces, prewashed baby spinach, dry white wine, evaporated low-fat milk, instant flour (such as pillsbury shake and blend flour), salt, black pepper

bacon fat or 1 tbsp butter, shallot, sliced thinly, salt , freshly gound black pepper, poppy seed, dry white wine , like pinot grigio or 1/4 cup white vermouth, buttermilk, heavy cream, wide dry pasta , such as fettuccine pasta or 5 oz tagliatelle pasta noodles, prosciutto, sliced thinly, grated romano cheese or 1/4 cup parmesan cheese, lemon juice, scallions, whites and greens, thinly sliced

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped