21 creamless Recipes

ears of white corn, unsalted butter, yellow onion, peeled and diced, kosher salt and freshly ground black pepper, roughly chopped fresh tarragon

canola oil (or other vegetable oil), onions, chopped, celery, diced, garlic cloves, minced, salt, stalks broccoli, water or 4 1/2 cups vegetable stock, quick-cooking oatmeal, fresh lemon juice, dried dill, black pepper, minced fresh chives, lemon slice, garnish (paper thin)

butter or 2 tbsp margarine, onion, chopped, celery ribs, chopped, carrots, peeled & chopped, kosher salt, dried thyme leaves, bay leaves, mustard seeds, white pepper, vegetable stock, homemade or canned, potato, peeled & grated, fresh asparagus, stems peeled & sliced into 1/2 inch thick rounds,tips set aside, minced fresh garlic, chopped fresh dill

olive oil (or vegetable), sliced celery, diced potatoes (about 1 lb), chopped onion, minced garlic, low sodium chicken broth (10 3/4 oz each), water, skim milk, dijon mustard, shredded cheese (to garnish ), parsley (to garnish )

olive oil, butter, leeks , cut into 1 inch pieces, head cauliflower, chopped, garlic cloves, minced, dried thyme, vegetable broth (i like homemade best ), oatmeal (optional), salt , to taste, fresh ground black pepper , to taste, lemon , juice of (optional)

butternut squash, peeled and seeded, unsalted butter, onion, chopped, chicken stock, nutmeg, salt and freshly ground black pepper

water, sea salt or 2 tbsp salt, penne pasta, broccoli florets , precooked, carrot, cut into 1-inch sticks, precooked, extra virgin olive oil, onion, chopped, garlic, minced, red bell pepper, sliced, frozen green pea, thawed, frozen sweet corn, thawed, beef broth (optional) or 1 fl oz dry white wine, fresh basil, chopped, salt , to taste, black pepper , to taste, grated parmesan cheese or grated grana padano, passed separately

chocolate syrup (if chocolates not your thing, just add less), sugar-free vanilla syrup (i use torani sugar free vanilla), ice cubes (like an 8oz glass full of ice, roughly), milk (like an 8oz glass full, basically)

celery rib, chopped, carrot, chopped, onion, chopped, fine-quality extra-virgin olive oil (preferably tuscan) plus additional for drizzling, winter squash such as butternut, peeled, seeded, and cut into 1/2-inch cubes, boiling potatoes, peeled and cut into 1/2-inch cubes, whole fresh peperoncino (small hot italian green pepper) or 3/4 tsp dried hot red pepper flakes, coarse sea salt, boiling water plus additional for thinning, crisp amaretto (italian almond macaroon), finely crushed (2 tbsp)

extra virgin olive oil, plus more for drizzling, onion, chopped medium (about 1 cup), garlic cloves (equal 1 tbsp minced or pressed through press), hot red pepper flakes (optional), bay leaf, whole tomatoes , in juice, brown sugar, sandwich bread, low sodium chicken broth, brandy (optional), salt, ground black pepper, chopped fresh chives

canola oil, broccoli, stems and florets cut into 1-inch pieces, potato, peeled and cut into 1-inch pieces, onion, chopped, carrot, peeled and cut into 1-inch pieces, garlic clove, chopped, chicken stock or 4 cups vegetable stock or 4 cups water, carnation fat-free evaporated milk, salt, pepper

extra virgin olive oil, onion, diced, garlic cloves, minced, dry vermouth, roasted diced tomatoes, chicken broth, fresh basil, chopped, salt, quick-cooking oatmeal

vegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt

extra virgin olive oil, plus extra for drizzling, onion, chopped (about 1 cup), garlic cloves, minced-pressed, hot red pepper flakes, bay leaf, whole tomatoes with juice, brown sugar, good-quality white bread, crusts removed , torn into 1-inch pieces, chicken broth or 2 cups vegetable broth, brandy (optional), salt and pepper, fresh chives, chopped

canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste

water, asparagus, chopped into 1 inch pieces, cauliflower , chopped into bite-sized pieces, celery ribs, chopped, white onion, chopped, garlic cloves, thickly sliced, dried basil, dried thyme, dill seed, olive oil, salt and pepper

good quality paper towels, plain yogurt or 1/2 cup curds (i use curds ), ground cinnamon, pure maple syrup