15 creamless and soup Recipes

canola oil (or other vegetable oil), onions, chopped, celery, diced, garlic cloves, minced, salt, stalks broccoli, water or 4 1/2 cups vegetable stock, quick-cooking oatmeal, fresh lemon juice, dried dill, black pepper, minced fresh chives, lemon slice, garnish (paper thin)

unsalted butter, sliced carrot (peeled ), sliced onion, sliced leek, sliced celery, white mushrooms, sliced, fresh thyme leave, chicken stock or 6 cups vegetable stock, salt , to taste, pepper , to taste, minced fresh parsley

olive oil (or vegetable), sliced celery, diced potatoes (about 1 lb), chopped onion, minced garlic, low sodium chicken broth (10 3/4 oz each), water, skim milk, dijon mustard, shredded cheese (to garnish ), parsley (to garnish )

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

butternut squash, peeled and seeded, unsalted butter, onion, chopped, chicken stock, nutmeg, salt and freshly ground black pepper

celery rib, chopped, carrot, chopped, onion, chopped, fine-quality extra-virgin olive oil (preferably tuscan) plus additional for drizzling, winter squash such as butternut, peeled, seeded, and cut into 1/2-inch cubes, boiling potatoes, peeled and cut into 1/2-inch cubes, whole fresh peperoncino (small hot italian green pepper) or 3/4 tsp dried hot red pepper flakes, coarse sea salt, boiling water plus additional for thinning, crisp amaretto (italian almond macaroon), finely crushed (2 tbsp)

dried lima beans , soaked overnight (8 hours), bay leaf, chopped fresh parsley, chopped fresh chives, chopped fresh basil, sea salt

extra virgin olive oil, plus more for drizzling, onion, chopped medium (about 1 cup), garlic cloves (equal 1 tbsp minced or pressed through press), hot red pepper flakes (optional), bay leaf, whole tomatoes , in juice, brown sugar, sandwich bread, low sodium chicken broth, brandy (optional), salt, ground black pepper, chopped fresh chives

canola oil, broccoli, stems and florets cut into 1-inch pieces, potato, peeled and cut into 1-inch pieces, onion, chopped, carrot, peeled and cut into 1-inch pieces, garlic clove, chopped, chicken stock or 4 cups vegetable stock or 4 cups water, carnation fat-free evaporated milk, salt, pepper

vegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt

extra virgin olive oil, plus extra for drizzling, onion, chopped (about 1 cup), garlic cloves, minced-pressed, hot red pepper flakes, bay leaf, whole tomatoes with juice, brown sugar, good-quality white bread, crusts removed , torn into 1-inch pieces, chicken broth or 2 cups vegetable broth, brandy (optional), salt and pepper, fresh chives, chopped

canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste

water, asparagus, chopped into 1 inch pieces, cauliflower , chopped into bite-sized pieces, celery ribs, chopped, white onion, chopped, garlic cloves, thickly sliced, dried basil, dried thyme, dill seed, olive oil, salt and pepper