16 cream chicken steak light Recipes

low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper

egg, lightly beaten, water, crushed dried rosemary, black pepper, garlic powder, vegetable oil, pork cube steaks, seasoned bread crumbs, butter, fresh mushrooms , coarsley chopped, condensed cream of chicken soup, sour cream, chicken broth

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

whole flank steaks or 1 1/2-2 lbs boneless whole chicken breasts (for barbecuing or grilling) or 1 1/2-2 lbs flank steaks or 1 1/2-2 lbs boneless chicken breasts (cut into thin 2-3 inch strips for pan-frying), premium margarita mix (jose cuervo premium), premium tequila (jose cuevo 1800 or gold), freshly squeezed lime juice, cointreau liqueur (or fresh orange juice) or 2 tbsp grand marnier (or fresh orange juice), fresh cilantro, margarita salt (kosher salt), ground cumin, canola oil (recommended for a clean flavor), garlic cloves, whole pickled jalapeno pepper (stem removed ), ground coriander (or 1 1/4 tsp whole ), ground black pepper, freshly grated lime peel, light brush canola oil, light squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), light brush canola oil, squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), canola oil (to iron skillet or wok for pan-frying), liquid smoke (optional, to skillet oil for smoky flavor), julienned white onions, julienned green bell peppers or 2 -3 tri-color bell peppers, julienned seeded fresh jalapeno peppers, chopped cilantro, pressed garlic, margarita salt (kosher salt), canola oil, for sauteeing, warmed grilled flour tortillas, salsa, shredded monterey jack cheese, shredded lettuce, sour cream, guacamole, pico de gallo, fresh lime wedge

salmon steaks , skinned boned, cut into 3/4 inch pieces, sliced shiitake mushrooms, sliced leek, white part only, butter, chicken stock, fresh dill or 1/2 tsp dried dill, black pepper , to taste, half-and-half cream or 2 cups light cream, cornstarch, dry sherry

butter or 1 tsp margarine, vegetable oil, onion, chopped, garlic, minced, steaks, mushrooms, canned,drained, worcestershire sauce, cream of chicken soup, condensed, sour cream, light

my bread machine pizza dough or store bought pizza dough(i will post my pizza recipe on a separate page), hot salsa (use mild if you are not into spicy), light sour cream, mozzarella cheese, cheddar cheese, avocado, sliced thin, steak cooked, sliced thin (you can omit this or use chicken instead), onion, sliced thin, juice from 1/4 lemon, drizzle olive oil, salt and pepper

butter, chicken or beef broth, dry red wine (cab), light sour cream, olive oil, pepper steak rub, sea salt, thick cut new york strip

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

stalks celery, small dice, spanish onions, small dice, canola oil, ground chicken, breadcrumbs, heavy cream, soy sauce, steak sauce , such as a-1, salt, eggs, lightly beaten, suggestions : homemade ketchup, barbeque sauce, ketchup, sriracha

top or bottom round of beef, sliced 1/2 inch thick in serving size pieces, milk, salt and freshly ground pepper, all purpose flour, eggs, lightly beaten, vegetable oil, for frying, heavy cream, cast iron skillet, meat pounder

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

risotto rice, onion, finely diced, garlic cloves, minced, red bell pepper, diced, stalks celery, sliced, light cream, peas, tuna steak, buffalo mozzarella, fresh rosemary, chicken broth

smoked salmon fillets or 16 oz steaks, kosher salt, olive oil or 3 tbsp unsalted butter, leeks, white and light green part only, cleaned, and sliced 1/2-inch thick, frozen baby peas , defrosted and drained, tomato paste, reduced-sodium chicken broth, heavy cream, chopped fresh tarragon or 3/4 tsp dried tarragon, fettuccine (3/4 of a 1 lb package), chopped flat leaf parsley or 3 tbsp chives, fresh ground black pepper