Creamy Tuna Risotto Recipe

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Creamy Tuna Risotto
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Ingredients:

Directions:

  1. Par boil rice in chicken broth for 5 minutes or until slightly softened.
  2. Drain and set aside BOTH rice AND broth.
  3. Brown garlic, pepper, celery and onion over medium heat.
  4. Mix in rice and rosemary, and ladle broth over top until rice is covered. Lower to medium-low heat. Cover and cook for 10-15 minutes.
  5. While rice is cooking, cube the tuna steak (about 1/2 inch cubes), season with black pepper and pan sear on high heat for 30 seconds on each side. Lay on top of rice and let cook at least five minutes.
  6. Heat broiler to 350°F.
  7. When rice is soft and broth fully reduced, mix in cream. Let cook two minutes and then set aside to steam for five minutes.
  8. Cut thin slices of mozzarella.
  9. Dish risotto into oven safe plates (ceramic pie plates work wonderfully) and cover with mozzarella slices and toss under broiler for 2-5 minutes, until cheese is melted and begins browning.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.76 Kcal (4232 kJ)
Calories from fat 145.06 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 70.86mg 24%
Sodium 705.64mg 29%
Potassium 800.58mg 17%
Total Carbs 138.31g 46%
Sugars 9.89g 40%
Dietary Fiber 4.96g 20%
Protein 53.37g 107%
Vitamin C 54.8mg 91%
Vitamin A 4.4mg 147%
Iron 173.5mg 964%
Calcium 153mg 15%
Amount Per 100 g
Calories 163.68 Kcal (685 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 25%
Cholesterol 11.47mg 24%
Sodium 114.27mg 29%
Potassium 129.64mg 17%
Total Carbs 22.4g 46%
Sugars 1.6g 40%
Dietary Fiber 0.8g 20%
Protein 8.64g 107%
Vitamin C 8.9mg 91%
Vitamin A 0.7mg 147%
Iron 28.1mg 964%
Calcium 24.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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