351 cran tastic wholegrain Recipes

ground flax seed, warm water, quick-cooking oats, bran cereal (the twigs, not buds), v8 v-fusion pomegranate blueberry juice blend, maple syrup, vanilla, fresh-grated ginger, whole wheat flour, baking powder, baking soda, preferably homemade) whole-berry cranberry sauce, dried cranberries

wholegrain flour, olive oil, lukewarm water, tomato paste, red pesto sauce, pepper , cut into strips, mushrooms, sliced, oil, capers, jalapeno, olive, parmesan cheese, grated

lebanese cucumbers, whole grain spaghetti, sesame oil, tamari, rice vinegar, spring onions, asian style sliced, salt

wholegrain oats, sunflower seeds, pepitas, pecans, roughly chopped, natural cashews, roughly chopped, walnuts, roughly chopped, shredded coconut, fresh apple juice, sunflower oil, raw honey, ground cinnamon

vegetable oil , or as needed, white sugar, jellied cranberry sauce, raspberry-flavored jell-o mix, chopped walnuts (optional), white sugar for rolling

wholegrain spelt flour or wholegrain rye flour, shortening or lard or a combo of the two, ascorbic acid (optional), salt or seasoned, very warm water

raw lean ground turkey, chili sauce (the kind stocked near the ketchup), sweetened dried cranberries, roughly chopped, salt, black pepper

uncle ben s wholegrain brown rice, plain yogurt, white vinegar, sugar, salt and pepper, diced sweet pepper (red, green or orange, or a combination), diced unpeeled cucumber, green onions, finely chopped, parsley, chopped, black olives, chopped, lettuce

raspberry jell-o gelatin (or use cran-raspberry flavor), boiling water, jellied cranberry sauce, raspberry sherbet, well softened (see note below ), lemon juice, fresh raspberry, mint sprig

raspberry jello, water, cran-raspberry juice, mandarin oranges, whole cranberry sauce mashed up, walnuts, carton cool whip

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

butter, onion, chopped, cran-raisins or cranberries, brown sugar, balsamic vinegar, wheel of brie cheese, puff pastry defrosted and unfolded

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, hershey extra dark baking chocolate chips

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, walnuts, chopped

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

scant 1/2 cup ginger conserve, scant 1/2 cup wholegrain mustard, garlic oil, soy sauce, skinny breakfast sausage links, approx. 9 inch diameter ) thick-crust sourdough or rye bread loaf, for serving (optional)