17 cracker diet Recipes
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lettuce leaf, washed and well dried and9 Morelettuce leaf, washed and well dried, scoop low fat cottage cheese, rye crisps (or triscuits or crackers of choice), hard-boiled egg, cut into wedges, fresh tomato, cut into wedges, cucumber, peeled, thinly sliced, green bell pepper, seeded and thinly sliced (or red bell pepper), fresh pineapple, diced, fresh peach, peeled and sliced, fresh papaya, peeled and sliced10 min, 10 ingredients
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banana, diced (1 medium), strawberries, sliced and9 Morebanana, diced (1 medium), strawberries, sliced, graham cracker pie crusts, sugar-free vanilla pudding mix (cook and serve ), sugar-free strawberry gelatin, diet mountain dew soda, divided (or water), sugar-free instant banana pudding mix, non-fat powdered milk, crushed pineapple in juice, undrained, cool whip free, pecans, chopped31 min, 11 ingredients
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Diet Pineapple Delightgraham cracker crumbs, diet margarine, melted and5 Moregraham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted15 min, 7 ingredients
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Frozen Berry Meringue, Adapted for Diabetic Dietplain graham cracker squares (2 1/2-inch squares) and12 Moreplain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)15 min, 13 ingredients
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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackerswhole graham crackers crushed and8 Morewhole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)9 ingredients
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Jacks Real Good Low Fatlow Sugar Almost Diet Semi ...dry stuff . and19 Moredry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .20 min, 20 ingredients
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Guilt-Free Chocolate Cheese Cake - Duke Diet Fitness Centerchocolate chips, soft tofu or 12 oz silken tofu, honey and4 Morechocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust20 min, 7 ingredients
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Bettys Strawberry Pielow-fat graham cracker crust or your homemade crust and5 Morelow-fat graham cracker crust or your homemade crust, diet lemon-lime soda, cornstarch, sugar-free gelatin, sliced strawberries, fresh or frozen with no added sugar, fat-free whipped topping (opt)4 hour , 6 ingredients
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Sandra's Creamsicle Piecream cheese, softened, frozen sugar-free cool whip and4 Morecream cheese, softened, frozen sugar-free cool whip, diet orange soda (flat ), fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, prepared graham cracker crusts3 hour 10 min, 6 ingredients
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S'more, Please Triflechocolate cake mix (regular size), diet lemon-lime soda and7 Morechocolate cake mix (regular size), diet lemon-lime soda, fat-free milk, divided, sugar-free instant chocolate pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, dark chocolate chips, whole reduced-fat graham crackers, divided, marshmallow creme, grated chocolate , optional55 min, 9 ingredients
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South Beach Diet Flax Crackerflax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients
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