6064 cracked emmer porridge Recipes

cracked emmer wheat, (see note ), whole milk, braised carrots, chopped, or use other steamed or roasted carrots, sherry vinegar, honey, salt, salted roasted pumpkin seeds, freshly grated parmigiano-reggiano cheese, crushed cumin seeds

porridge oats (not instant ), water, apple, peeled and sliced

cracked wheat, water, margarine, melted, molasses, honey, nonfat milk, flax seed, raw sunflower seeds, sourdough starter, whole wheat flour, bread flour, egg, beaten

cracked wheat, salt, honey, butter, boiling water, white flour, whole wheat flour, dry yeast, water, egg, cornmeal

cracked wheat, water, melted margarine, egg (this can be left out to make it an free product) (optional), molasses, honey, salt, nonfat milk, golden flax seed, raw sunflower seeds (optional), proofed sourdough starter, whole wheat flour, white flour

cracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds

porridge oats (traditional), coconut milk (reduced-fat ), milk, demerara sugar, cinnamon (to decorate ), kiwi fruits (peeled and diced )

porridge oats, egg white, spinach, nonfat cottage cheese, tomatoes, quartered

cracked black pepper, freshly squeezed lemon juice, olive oil, salt

cracked black pepper, freshly squeezed lemon juice, olive oil, salt

cracked black pepper, freshly squeezed lemon juice, olive oil, salt

cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)

cracked millet or 1 cup millet, water, salt (a pinch), evaporated milk (or whole milk or light cream), chopped pitted dates

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

porridge oats, low-fat vanilla yogurt (or flavor of your choice), sliced fruit , of your choice, milk, sliced almonds, wheat germ