121 corn ww Recipes

ears corn, husks and silk removed, butter, melted, salt, fresh cilantro stems, dried rosemary, dried thyme

corn tortillas, monterey jack cheese, grated, eggs, beaten, skim milk, jalapeno pepper, chopped, chili powder, dry mustard, olive oil, garlic clove, minced, tomato sauce, ground cumin, tomato , cut into 8 slices, onion, chopped, onion, chopped, parsley sprig, optional garnish (optional)

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

yellow cornmeal, salt, fat free mozzarella cheese, shredded, butter, melted, low-fat milk, fresh corn kernels, fresh or frozen and thawed, pico de gallo (optional)

dry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded

lean ground beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, tomato sauce, chili beans, frozen corn, green chilies, diced, water

pam cooking spray (spray 1-2 sprays ), mild taco seasoning mix, beans (i like pinto), frozen corn, rotel tomatoes, water (i add 2 cubes beef boullion), sugar

diced tomatoes, corn, minestrone soup (ready to serve ), mixed vegetables, black beans, rinsed

ears fresh corn, ww pasta (original recipe called for orecchitte pasta, but i sub . i have used fusilli, but elbows or), great northern beans, drained and rinsed (or cannellini beans), fresh basil (extra for garnish ), salt, extra virgin olive oil (may be reduced), balsamic vinegar, red pepper, diced, yellow pepper, diced

corn, black beans, a purple onion, diced fine, red pepper, diced fine, fresh cilantro, lime zest, lime , juice of, olive oil, salt and pepper

corn oil or 1 tsp olive oil, thickly sliced onion, poblano peppers , roasted, peeled, seeded, and sliced, garlic cloves, crushed, vegetable broth or 1/2 cup low sodium chicken broth, thyme, oregano, bay leaf, salt

fresh corn kernels, cream-style corn, corn muffin mix, soymilk, lemon juice, light butter, melted, fresh ground pepper

olive oil, diced celery, diced onions, diced green peppers, frozen whole kernel corn, raw potatoes, peeled diced 1/2-inch, chopped fresh parsley, water, black pepper, paprika, flour, nonfat milk

fresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped

eggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved

onion, taco seasoning mix (full package any brand ), whole kernel corn, drain if canned, chicken broth, black beans , do not drain, white beans , do not drain, fat-free refried beans, diced rotel tomatoes, diced tomatoes