Ingredients:
- 12 oz ww pasta ( original recipe called for orecchitte pasta, but i sub . i have used fusilli, but elbows or)
Directions:
- Cut the kernels off the uncooked cobs and set aside.
- Cook the pasta according to the package instructions for al dente.
- Add the corn kernels to the pot for the last 30 seconds. Drain pasta.
- And corn in a colander and transfer to a large bowl.
- Add the beans, basil, salt, olive oil, vinegar and peppers and gently toss
- Until blended.
- This can be served warm or at room temperature. Sprinkle with additional
- Fresh chopped basil for an extra color and flavor splash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.71 Kcal (1167 kJ) | ||
| Calories from fat | 103.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 21.35mg | 1% | |
| Potassium | 462.44mg | 10% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 90.4mg | 151% | |
| Iron | 2mg | 11% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 18% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 6% | |
| Sodium | 9.35mg | 1% | |
| Potassium | 202.45mg | 10% | |
| Total Carbs | 17.04g | 13% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 3.21g | 15% | |
| Vitamin C | 39.6mg | 151% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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