184 corn salad light Recipes

light sour cream, worcestershire sauce, season salt, ears sweet corn , kernels cut off (about 3 cups), red bell pepper, finely chopped, green onion, finely chopped, feta cheese, crumbled (optional)

light sour cream, worcestershire sauce, seasoning salt, fresh corn kernels (about 5 ears ), red bell pepper, finely chopped, green onion, finely chopped, garlic, minced

corn kernels (from 3 ears ), tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions, thinly sliced (white and light green parts ), fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

frozen corn kernels, thawed or 2 lightly cooked ears of corn, kernels removed, ripe papaya, peeled & seeded,cut into 1/4 inch dice, diced red onion (1/4 ), ripe plum tomatoes, seeded & cut into 1/4 dice, minced garlic, lime zest, lime juice, chopped cilantro or 1/3 cup parsley

ears fresh corn, zucchini, diced, green pepper, diced (red is fine , too), chopped red onion, sweet pickles, minced, fresh basil leaf, mayonnaise (light is fine ), beef broth (can use vegetable broth), sour cream (light is fine ), salt and pepper, totaste

fresh corn kernels (from 3 ears ) or 1 10-oz package frozen corn, thawed, tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions (white and light green parts), thinly sliced, fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper

corned beef brisket, flat or round (i prefer the round.), whole black peppercorns, bay leaves, onion, garlic, carrot, peeled and cut int chunks, celery ribs, cut into chunks, dijon mustard, dry mustard, honey, sherry wine, light brown sugar, salad oil

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

corn muffin mix (recommended : jiffy), creamed corn, egg, lightly beaten, canola oil, pesto, shredded mozzarella cheese, kosher salt and fresh ground black pepper, halved grape tomatoes

washed salad greens, sweet corn, chunk light tuna or 1 (7 oz) envelope albacore tuna, black beans, rinsed and drained, ranch salad dressing, salsa (mild or medium)

fresh corn, lightly cooked, ripe papayas, peeled, seeded and cut into 1/4-inch dice, diced red onion, ripe plum tomatoes, seeded and finely diced, minced garlic, grated lime zest, fresh lime juice, minced green jalapeno pepper, chopped fresh cilantro leaves

grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper

red potatoes, ears yellow sweet corn, shucked (1 2/3 cups), light mayonnaise, chili powder, salt, fresh coarse ground black pepper, fresh lime juice, chopped fresh cilantro, roasted red peppers, drained and coarsely chopped, green onions, thinly sliced

red wine vinegar, thyme, stripped from stems, stone-ground mustard, garlic clove, lightly crushed with the side of a knife blade and quartered, honey, salt, ground black pepper, olive oil, leeks , soaked in salt water to remove grit and thoroughly rinsed, olive oil, ears fresh corn , boiled until tender and cooled to room temperature, sun-dried tomatoes , packed in oil or if dehydrated soaked in water to rehydrate, parsley

lightly packed) fresh arugula (about 4 oz), lightly packed) fresh basil leaves , torn, corn kernels (cut from about 2 small ears ), halved cherry tomatoes, olive oil, fresh lemon juice, parmesan cheese