251 cooking whiting fish oil Recipes
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onion, peeled & finely chopped, white wine and12 Moreonion, peeled & finely chopped, white wine, cooked cod or 250 g cooked haddock or 250 g cooked whiting fish fillets, etc, mashed potatoes, chopped fresh parsley (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh tarragon (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh dill (or mixture of chopped fresh herbs), salt, pepper, flour , for dusting, egg, beaten, fresh breadcrumbs or dried breadcrumbs, oil (for frying ), bread buns or 4 seeded hamburger buns, lettuce leaf, to serve, tartar sauce55 min, 14 ingredients
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white fish fillets, chopped fresh parsley and16 Morewhite fish fillets, chopped fresh parsley, chopped fresh dill, lemon juice, capers, finely chopped, chopped gherkins, potatoes, cooked and mashed, plain flour , for dusting, olive oil, hamburger buns, toasted, lettuce leaf, roma tomatoes, sliced, mayonnaise, gherkin, finely chopped, capers, finely chopped, malt vinegar, chopped fresh parsley, lemon juice1 hour 30 min, 18 ingredients
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fish fillets (firm white ), cooking spray (olive oil ) and9 Morefish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )15 min, 11 ingredients
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fresh skinless white fish fillets or 12 oz frozen skinles... and12 Morefresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)30 min, 13 ingredients
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cobia , sheepshead, drum or other fresh firm fish, cubed and21 Morecobia , sheepshead, drum or other fresh firm fish, cubed, olive oil, onions , diced quite small, whole bay leaves, fresh ground black pepper, tomato paste, poblano peppers, peeled, seeded and cut in chunks, other fresh peppers (cubanelle) seeded and chunked, green red and yellow peppers cut into squares, see directions below, hot sauce, ground cumin, chili powder, ground coriander, white wine, fish or clam stock, fresh ripe tomatoes, seeded and diced, skin-on zucchini diced, cooked white beans, fresh minced garlic, fresh marjoram , thyme and basil, sherry vinegar, kosher salt if needed35 min, 22 ingredients
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tequila, margarita mix, limes (juice of), cilantro and18 Moretequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt1 hour 40 min, 22 ingredients
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parchment paper and10 Moreparchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears30 min, 11 ingredients
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scrod fillets or other firm-fleshed white fish fillets,co... and12 Morescrod fillets or other firm-fleshed white fish fillets,cooked, drained well, and flaked, kalamata or other brine-cured black olives, pitted and chopped, seeded and chopped tomatoes (about 1/2 lb), scallions, sliced thin, fresh or pickled jalapeno chilies, or to taste, seeded and minced (wear rubber gloves ), fresh lime juice , or to taste, white-wine vinegar , or to taste, olive oil, chopped fresh coriander if desired, vegetable oil for frying the tortillas, twelve 7-inch corn tortillas, shredded romaine or iceberg lettuce, coarsely grated radishes13 ingredients
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white fish fillets, skinned and finely cubed and8 Morewhite fish fillets, skinned and finely cubed, smoked fish fillets, skinned and finely cubed, potatoes, cooked and mashed, scallions, finely chopped, flour , for dusting, tartar sauce, egg, beaten, breadcrumbs, sunflower oil40 min, 9 ingredients
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Doggie Fish Supremecooked white fish fillets (no bones!!!), oil and2 Morecooked white fish fillets (no bones!!!), oil, cooked brown rice, egg30 min, 4 ingredients
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Grilled Tequila Lime Fish Tacos (Guy Fieri)red wine vinegar, sugar, kosher salt, shredded red cabbage and21 Morered wine vinegar, sugar, kosher salt, shredded red cabbage, fresh cilantro leaves, chopped, tequila, ground cumin, minced garlic, juice of 1 lime, kosher salt and freshly cracked black pepper, four 6- to 8-oz boneless, skinless mahi mahi fillets (or other firm white fish), oil, for cooking, sixteen 6- to 7-inch soft flour tortillas, cilantro lime crema , recipe follows, crumbled cotija cheese, hot sauce, for garnish , if desired, limes, cut into wedges, special equipment : 8-inch bamboo skewers, soaked in water, sour cream, milk, chopped cilantro, minced garlic, ground cumin, limes, juiced, kosher salt and freshly cracked black pepper30 min, 25 ingredients
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Fish and White Bean Tostadas (Melissa d'Arabian)lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients
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Mediterranean Fish Pouches in Foil over Couscouswhite fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients
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Fish, Zucchini and Oregano Casseroleolive oil flavored cooking spray and9 Moreolive oil flavored cooking spray, brown onion, halved, thinly sliced, orange sweet potatoes, peeled, cut into 2cm pieces, zucchini, cut into 1cm pieces, broccoli, trimmed, cut into florets, eggplant, diced, diced tomatoes, fresh oregano leaves, white fish fillets, cut into large pieces, white breadstick, sliced, toasted35 min, 10 ingredients
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Fish Tandoorired snapper or white fish, cut into 1 1/2 inch cubes and7 Morered snapper or white fish, cut into 1 1/2 inch cubes, plain yogurt, wok oil or other cooking oil, paprika, ground cumin, ground fennel seeds, chili powder, salt15 min, 8 ingredients
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